Starbucks – Everything with Cheese Bagel is a Starbucks type of food with 1 bagel serving size that provides 280 calories. Starbucks – Everything with Cheese Bagel has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Starbucks – Everything with Cheese Bagel. Starbucks – Everything with Cheese Bagel nutrient values are 56 g carbohydrate, 10 g protein, and 2 g fat. Starbucks – Everything with Cheese Bagel has the vitamins A, and C within it. Starbucks – Everything with Cheese Bagel has 4 % vitamin A and 0 % vitamin C. Starbucks – Everything with Cheese Bagel has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Everything with Cheese Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Starbucks – Everything with Cheese Bagel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Everything with Cheese Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Starbucks – Everything with Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Everything with Cheese Bagel provides 2g fat for total of 67g. After 1 serving of Starbucks – Everything with Cheese Bagel, 65g is needed for heart health. Starbucks – Everything with Cheese Bagel provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Starbucks – Everything with Cheese Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Everything with Cheese Bagel is one of the possibilities. 56g is provided by Starbucks – Everything with Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Everything with Cheese Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Starbucks – Everything with Cheese Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Starbucks – Everything with Cheese Bagel leaves 70g sugar for daily intake threshold of sugar. Starbucks – Everything with Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Everything with Cheese Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Everything with Cheese Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Everything with Cheese Bagel.
There are similar foods to the Starbucks – Everything with Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel With Cheese, Bagel, Everything Bagel with Cheese, Everything Cheese Bagel, and Everything With Cheese Bagel – Plain.
The nutrients table of the Starbucks – Everything with Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Everything with Cheese Bagel |
Nutrient values for Starbucks – Everything with Cheese Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
280 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Everything with Cheese Bagel?
The alternative foods for Starbucks – Everything with Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Everything with Cheese Bagel are listed below.
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natures grain – Blueberry Bagel is an alternative to Starbucks – Everything with Cheese Bagel because it has 280 calories, similar to Starbucks – Everything with Cheese Bagel. The natures grain – Blueberry Bagel has more iron than Starbucks – Everything with Cheese Bagel, and more calcium than Starbucks – Everything with Cheese Bagel. The natures grain – Blueberry Bagel has less protein than Starbucks – Everything with Cheese Bagel. To learn more about natures grain – Blueberry Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Everything Bagel is an alternative to Starbucks – Everything with Cheese Bagel because it has 280 calories, similar to Starbucks – Everything with Cheese Bagel. The Tim Hortons – Everything Bagel has more iron than Starbucks – Everything with Cheese Bagel, and similar calcium to Starbucks – Everything with Cheese Bagel. The Tim Hortons – Everything Bagel has similar protein to Starbucks – Everything with Cheese Bagel. To learn more about Tim Hortons – Everything Bagel, read related food calories, and a nutrition guide.
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Starbucks – Plain Bagel as of 3-11-13 is an alternative to Starbucks – Everything with Cheese Bagel because it has 280 calories, similar to Starbucks – Everything with Cheese Bagel. The Starbucks – Plain Bagel as of 3-11-13 has similar iron to Starbucks – Everything with Cheese Bagel, and less calcium than Starbucks – Everything with Cheese Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less protein than Starbucks – Everything with Cheese Bagel. To learn more about Starbucks – Plain Bagel as of 3-11-13, read related food calories, and a nutrition guide.
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Thomas’ – Corn Bagel is an alternative to Starbucks – Everything with Cheese Bagel because it has 280 calories, similar to Starbucks – Everything with Cheese Bagel. The Thomas’ – Corn Bagel has more iron than Starbucks – Everything with Cheese Bagel, and more calcium than Starbucks – Everything with Cheese Bagel. The Thomas’ – Corn Bagel has similar protein to Starbucks – Everything with Cheese Bagel. To learn more about Thomas’ – Corn Bagel, read related food calories, and a nutrition guide.
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Publix – Multi-Grain Bagel is an alternative to Starbucks – Everything with Cheese Bagel because it has 280 calories, similar to Starbucks – Everything with Cheese Bagel. The Publix – Multi-Grain Bagel has more iron than Starbucks – Everything with Cheese Bagel, and less calcium than Starbucks – Everything with Cheese Bagel. The Publix – Multi-Grain Bagel has more protein than Starbucks – Everything with Cheese Bagel. To learn more about Publix – Multi-Grain Bagel, read related food calories, and a nutrition guide.