Dong Cai Xia Ren Hun Tun is a Generic type of food with 100 g serving size that provides 180 calories. Dong Cai Xia Ren Hun Tun has 59% carbohydrate, and 20% fat, 20% protein in 100 gram of Dong Cai Xia Ren Hun Tun . Dong Cai Xia Ren Hun Tun nutrient values are 26 g carbohydrate, 9 g protein, and 4 g fat. Dong Cai Xia Ren Hun Tun has the vitamins A, and C within it. Dong Cai Xia Ren Hun Tun has 0 % vitamin A and — % vitamin C. Dong Cai Xia Ren Hun Tun has 316 mg sodium, 127 mg potassium, 44 mg cholesterol, and — g trans fat. Dong Cai Xia Ren Hun Tun has 2 g dietary fiber, and — g sugar. 1 serving of Dong Cai Xia Ren Hun Tun provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Cai Xia Ren Hun Tun provides 180g of 2,000 cal by leaving 1,820 cal.
Dong Cai Xia Ren Hun Tun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Cai Xia Ren Hun Tun provides 4g fat for total of 67g. After 1 serving of Dong Cai Xia Ren Hun Tun , 63g is needed for heart health. Dong Cai Xia Ren Hun Tun provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Dong Cai Xia Ren Hun Tun causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Dong Cai Xia Ren Hun Tun is one of the possibilities. 26g is provided by Dong Cai Xia Ren Hun Tun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Cai Xia Ren Hun Tun leaves 224g carbohydrates for low-carb dieting. 1 serving of Dong Cai Xia Ren Hun Tun provides –g sugar for daily 75g sugar intake. 1 serving of Dong Cai Xia Ren Hun Tun leaves 75g sugar for daily intake threshold of sugar. Dong Cai Xia Ren Hun Tun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dong Cai Xia Ren Hun Tun 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Cai Xia Ren Hun Tun . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dong Cai Xia Ren Hun Tun .
There are similar foods to the Dong Cai Xia Ren Hun Tun in terms of nutrition, daily intake amount, and calorie amount. These are 虾仁馄饨面, 馄饨, 馄饨, 馄饨（吉祥馄饨荠菜虾仁）, and 虾仁馄饨.
The nutrients table of the Dong Cai Xia Ren Hun Tun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dong Cai Xia Ren Hun Tun |
Nutrient values for Dong Cai Xia Ren Hun Tun |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
20% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
316 mg |
|
Potassium |
127 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Dong Cai Xia Ren Hun Tun ?
The alternative foods for Dong Cai Xia Ren Hun Tun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Cai Xia Ren Hun Tun are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Dong Cai Xia Ren Hun Tun because it has 180 calories, similar to Dong Cai Xia Ren Hun Tun . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has similar iron to Dong Cai Xia Ren Hun Tun , and less calcium than Dong Cai Xia Ren Hun Tun . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more protein than Dong Cai Xia Ren Hun Tun . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Mian is an alternative to Dong Cai Xia Ren Hun Tun because it has 180 calories, similar to Dong Cai Xia Ren Hun Tun . The Hui Mian has more iron than Dong Cai Xia Ren Hun Tun , and less calcium than Dong Cai Xia Ren Hun Tun . The Hui Mian has less protein than Dong Cai Xia Ren Hun Tun . To learn more about Hui Mian , read related food calories, and a nutrition guide.
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Chuan Wei Pi Jiu Ya is an alternative to Dong Cai Xia Ren Hun Tun because it has 180 calories, similar to Dong Cai Xia Ren Hun Tun . The Chuan Wei Pi Jiu Ya has more iron than Dong Cai Xia Ren Hun Tun , and less calcium than Dong Cai Xia Ren Hun Tun . The Chuan Wei Pi Jiu Ya has similar protein to Dong Cai Xia Ren Hun Tun . To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
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Bu Shen Zhuang Yang Zhou is an alternative to Dong Cai Xia Ren Hun Tun because it has 180 calories, similar to Dong Cai Xia Ren Hun Tun . The Bu Shen Zhuang Yang Zhou has more iron than Dong Cai Xia Ren Hun Tun , and more calcium than Dong Cai Xia Ren Hun Tun . The Bu Shen Zhuang Yang Zhou has more protein than Dong Cai Xia Ren Hun Tun . To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon Slices is an alternative to Dong Cai Xia Ren Hun Tun because it has 180 calories, similar to Dong Cai Xia Ren Hun Tun . The Tesco – Smoked Salmon Slices has less iron than Dong Cai Xia Ren Hun Tun , and less calcium than Dong Cai Xia Ren Hun Tun . The Tesco – Smoked Salmon Slices has more protein than Dong Cai Xia Ren Hun Tun . To learn more about Tesco – Smoked Salmon Slices, read related food calories, and a nutrition guide.