UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 61 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions nutrient values are 8 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has 21 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has 223 mg sodium, 304 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 61g of 2,000 cal by leaving 1,939 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 223g for 2,300g by leaving 2,077g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Grilled Asparagus, Grilled Zucchini, Grilled Okra, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions |
|---|---|
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Serving size |
4 oz |
|
Calories |
61 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
223 mg |
|
Potassium |
304 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
34 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, read related food calories, and a nutrition guide.