Ji Si Ban Qin Cai is a Generic type of food with 100 g serving size that provides 59 calories. Ji Si Ban Qin Cai has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Ji Si Ban Qin Cai . Ji Si Ban Qin Cai nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Ji Si Ban Qin Cai has the vitamins A, and C within it. Ji Si Ban Qin Cai has 0 % vitamin A and 2 % vitamin C. Ji Si Ban Qin Cai has 553 mg sodium, 136 mg potassium, 23 mg cholesterol, and — g trans fat. Ji Si Ban Qin Cai has 0 g dietary fiber, and — g sugar. 1 serving of Ji Si Ban Qin Cai provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Si Ban Qin Cai provides 59g of 2,000 cal by leaving 1,941 cal.
Ji Si Ban Qin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Si Ban Qin Cai provides 3g fat for total of 67g. After 1 serving of Ji Si Ban Qin Cai , 64g is needed for heart health. Ji Si Ban Qin Cai provides 553g for 2,300g by leaving 1,747g for daily sodium intake. Ji Si Ban Qin Cai causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ji Si Ban Qin Cai is one of the possibilities. 2g is provided by Ji Si Ban Qin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Si Ban Qin Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Ji Si Ban Qin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ji Si Ban Qin Cai leaves 75g sugar for daily intake threshold of sugar. Ji Si Ban Qin Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Si Ban Qin Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Si Ban Qin Cai . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Si Ban Qin Cai .
There are similar foods to the Ji Si Ban Qin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 拌芹菜三丝, 鸡丝拌黄瓜丝, 清拌鸡丝, 拌鸡丝黄瓜, and 魔芋拌鸡丝.
The nutrients table of the Ji Si Ban Qin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Si Ban Qin Cai |
Nutrient values for Ji Si Ban Qin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
553 mg |
|
Potassium |
136 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ji Si Ban Qin Cai ?
The alternative foods for Ji Si Ban Qin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Si Ban Qin Cai are listed below.
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Qing Jiao Tu Dou Si is an alternative to Ji Si Ban Qin Cai because it has 59 calories, similar to Ji Si Ban Qin Cai . The Qing Jiao Tu Dou Si has less iron than Ji Si Ban Qin Cai , and less calcium than Ji Si Ban Qin Cai . The Qing Jiao Tu Dou Si has less protein than Ji Si Ban Qin Cai . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Ji Si Ban Qin Cai because it has 59 calories, similar to Ji Si Ban Qin Cai . The Shao Hua Cai has similar iron to Ji Si Ban Qin Cai , and more calcium than Ji Si Ban Qin Cai . The Shao Hua Cai has less protein than Ji Si Ban Qin Cai . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Ji Si Ban Qin Cai because it has 59 calories, similar to Ji Si Ban Qin Cai . The Guo Xiang Qing Tang Niu Nan has more iron than Ji Si Ban Qin Cai , and more calcium than Ji Si Ban Qin Cai . The Guo Xiang Qing Tang Niu Nan has more protein than Ji Si Ban Qin Cai . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Ji Si Ban Qin Cai because it has 59 calories, similar to Ji Si Ban Qin Cai . The Niu Ru (Mei Guo Niu ) has less iron than Ji Si Ban Qin Cai , and more calcium than Ji Si Ban Qin Cai . The Niu Ru (Mei Guo Niu ) has less protein than Ji Si Ban Qin Cai . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.
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Xiao Mi Zhou is an alternative to Ji Si Ban Qin Cai because it has 59 calories, similar to Ji Si Ban Qin Cai . The Xiao Mi Zhou has less iron than Ji Si Ban Qin Cai , and less calcium than Ji Si Ban Qin Cai . The Xiao Mi Zhou has less protein than Ji Si Ban Qin Cai . To learn more about Xiao Mi Zhou , read related food calories, and a nutrition guide.