Niu Ru (Mei Guo Niu ) is a Generic type of food with 100 g serving size that provides 59 calories. Niu Ru (Mei Guo Niu ) has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Niu Ru (Mei Guo Niu ). Niu Ru (Mei Guo Niu ) nutrient values are 4 g carbohydrate, 2 g protein, and 3 g fat. Niu Ru (Mei Guo Niu ) has the vitamins A, and C within it. Niu Ru (Mei Guo Niu ) has 0 % vitamin A and 1 % vitamin C. Niu Ru (Mei Guo Niu ) has 40 mg sodium, 127 mg potassium, 26 mg cholesterol, and — g trans fat. Niu Ru (Mei Guo Niu ) has — g dietary fiber, and — g sugar. 1 serving of Niu Ru (Mei Guo Niu ) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Ru (Mei Guo Niu ) provides 59g of 2,000 cal by leaving 1,941 cal.
Niu Ru (Mei Guo Niu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Mei Guo Niu ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Mei Guo Niu ), 64g is needed for heart health. Niu Ru (Mei Guo Niu ) provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Niu Ru (Mei Guo Niu ) causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Mei Guo Niu ) is one of the possibilities. 4g is provided by Niu Ru (Mei Guo Niu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Mei Guo Niu ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Mei Guo Niu ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Mei Guo Niu ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Mei Guo Niu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Mei Guo Niu ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Mei Guo Niu ). Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Mei Guo Niu ).
There are similar foods to the Niu Ru (Mei Guo Niu ) in terms of nutrition, daily intake amount, and calorie amount. These are 美国谷饲牛肉饼, 牛肉, 美国青豆, 美国大杏仁, and 碧根果.
The nutrients table of the Niu Ru (Mei Guo Niu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Mei Guo Niu ) |
Nutrient values for Niu Ru (Mei Guo Niu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
127 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Niu Ru (Mei Guo Niu )?
The alternative foods for Niu Ru (Mei Guo Niu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Mei Guo Niu ) are listed below.
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Qing Jiao Tu Dou Si is an alternative to Niu Ru (Mei Guo Niu ) because it has 59 calories, similar to Niu Ru (Mei Guo Niu ). The Qing Jiao Tu Dou Si has more iron than Niu Ru (Mei Guo Niu ), and less calcium than Niu Ru (Mei Guo Niu ). The Qing Jiao Tu Dou Si has similar protein to Niu Ru (Mei Guo Niu ). To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Niu Ru (Mei Guo Niu ) because it has 59 calories, similar to Niu Ru (Mei Guo Niu ). The Ji Si Ban Qin Cai has more iron than Niu Ru (Mei Guo Niu ), and less calcium than Niu Ru (Mei Guo Niu ). The Ji Si Ban Qin Cai has more protein than Niu Ru (Mei Guo Niu ). To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Niu Ru (Mei Guo Niu ) because it has 59 calories, similar to Niu Ru (Mei Guo Niu ). The Shao Hua Cai has more iron than Niu Ru (Mei Guo Niu ), and less calcium than Niu Ru (Mei Guo Niu ). The Shao Hua Cai has less protein than Niu Ru (Mei Guo Niu ). To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Niu Ru (Mei Guo Niu ) because it has 59 calories, similar to Niu Ru (Mei Guo Niu ). The Guo Xiang Qing Tang Niu Nan has more iron than Niu Ru (Mei Guo Niu ), and less calcium than Niu Ru (Mei Guo Niu ). The Guo Xiang Qing Tang Niu Nan has more protein than Niu Ru (Mei Guo Niu ). To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Xiao Mi Zhou is an alternative to Niu Ru (Mei Guo Niu ) because it has 59 calories, similar to Niu Ru (Mei Guo Niu ). The Xiao Mi Zhou has more iron than Niu Ru (Mei Guo Niu ), and less calcium than Niu Ru (Mei Guo Niu ). The Xiao Mi Zhou has less protein than Niu Ru (Mei Guo Niu ). To learn more about Xiao Mi Zhou , read related food calories, and a nutrition guide.