Muscle Milk – Protein Bar is a Muscle Milk type of food with 45 g serving size that provides 190 calories. Muscle Milk – Protein Bar has 40% carbohydrate, and 28% fat, 32% protein in 100 gram of Muscle Milk – Protein Bar. Muscle Milk – Protein Bar nutrient values are 19 g carbohydrate, 15 g protein, and 6 g fat. Muscle Milk – Protein Bar has the vitamins A, and C within it. Muscle Milk – Protein Bar has 0 % vitamin A and 0 % vitamin C. Muscle Milk – Protein Bar has 140 mg sodium, 95 mg potassium, 5 mg cholesterol, and 0 g trans fat. Muscle Milk – Protein Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Muscle Milk – Protein Bar provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Muscle Milk – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Muscle Milk – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Protein Bar provides 6g fat for total of 67g. After 1 serving of Muscle Milk – Protein Bar, 61g is needed for heart health. Muscle Milk – Protein Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Muscle Milk – Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Protein Bar is one of the possibilities. 19g is provided by Muscle Milk – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Protein Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Protein Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Protein Bar leaves 67g sugar for daily intake threshold of sugar. Muscle Milk – Protein Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Protein Bar.
There are similar foods to the Muscle Milk – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Protein Bar, Protein Bar, Light Protein Bar, Protein Crunch Bar, and Protein Bar Brownie.
The nutrients table of the Muscle Milk – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Protein Bar |
Nutrient values for Muscle Milk – Protein Bar |
|---|---|
|
Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
28% |
|
Protein percentage |
32% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
140 mg |
|
Potassium |
95 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Muscle Milk – Protein Bar?
The alternative foods for Muscle Milk – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Protein Bar are listed below.
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Clif – Mojo Bar is an alternative to Muscle Milk – Protein Bar because it has 190 calories, similar to Muscle Milk – Protein Bar. The Clif – Mojo Bar has less iron than Muscle Milk – Protein Bar, and similar calcium to Muscle Milk – Protein Bar. The Clif – Mojo Bar has less protein than Muscle Milk – Protein Bar. To learn more about Clif – Mojo Bar, read related food calories, and a nutrition guide.
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Sainsbury’s – Oatmeal and Raisin Cookie is an alternative to Muscle Milk – Protein Bar because it has 190 calories, similar to Muscle Milk – Protein Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less iron than Muscle Milk – Protein Bar, and less calcium than Muscle Milk – Protein Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less protein than Muscle Milk – Protein Bar. To learn more about Sainsbury’s – Oatmeal and Raisin Cookie, read related food calories, and a nutrition guide.
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Ohyeah – Protein Bar is an alternative to Muscle Milk – Protein Bar because it has 190 calories, similar to Muscle Milk – Protein Bar. The Ohyeah – Protein Bar has less iron than Muscle Milk – Protein Bar, and similar calcium to Muscle Milk – Protein Bar. The Ohyeah – Protein Bar has similar protein to Muscle Milk – Protein Bar. To learn more about Ohyeah – Protein Bar, read related food calories, and a nutrition guide.
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Elite Fusion 7 – Protein Shake is an alternative to Muscle Milk – Protein Bar because it has 190 calories, similar to Muscle Milk – Protein Bar. The Elite Fusion 7 – Protein Shake has less iron than Muscle Milk – Protein Bar, and more calcium than Muscle Milk – Protein Bar. The Elite Fusion 7 – Protein Shake has more protein than Muscle Milk – Protein Bar. To learn more about Elite Fusion 7 – Protein Shake, read related food calories, and a nutrition guide.
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mr noodle – Noodles is an alternative to Muscle Milk – Protein Bar because it has 190 calories, similar to Muscle Milk – Protein Bar. The mr noodle – Noodles has less iron than Muscle Milk – Protein Bar, and less calcium than Muscle Milk – Protein Bar. The mr noodle – Noodles has less protein than Muscle Milk – Protein Bar. To learn more about mr noodle – Noodles, read related food calories, and a nutrition guide.