Ohyeah – Protein Bar is a Ohyeah type of food with 45 g serving size that provides 190 calories. Ohyeah – Protein Bar has 34% carbohydrate, and 36% fat, 30% protein in 100 gram of Ohyeah – Protein Bar. Ohyeah – Protein Bar nutrient values are 17 g carbohydrate, 15 g protein, and 8 g fat. Ohyeah – Protein Bar has the vitamins A, and C within it. Ohyeah – Protein Bar has 0 % vitamin A and 0 % vitamin C. Ohyeah – Protein Bar has 60 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ohyeah – Protein Bar has 3 g dietary fiber, and 4 g sugar. 1 serving of Ohyeah – Protein Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ohyeah – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Ohyeah – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ohyeah – Protein Bar provides 8g fat for total of 67g. After 1 serving of Ohyeah – Protein Bar, 59g is needed for heart health. Ohyeah – Protein Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Ohyeah – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ohyeah – Protein Bar is one of the possibilities. 17g is provided by Ohyeah – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ohyeah – Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Ohyeah – Protein Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Ohyeah – Protein Bar leaves 71g sugar for daily intake threshold of sugar. Ohyeah – Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ohyeah – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ohyeah – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ohyeah – Protein Bar.
There are similar foods to the Ohyeah – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Protein Bar, protein bar, protein bar, and High Protein Bar.
The nutrients table of the Ohyeah – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ohyeah – Protein Bar |
Nutrient values for Ohyeah – Protein Bar |
|---|---|
|
Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Ohyeah – Protein Bar?
The alternative foods for Ohyeah – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ohyeah – Protein Bar are listed below.
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Clif – Mojo Bar is an alternative to Ohyeah – Protein Bar because it has 190 calories, similar to Ohyeah – Protein Bar. The Clif – Mojo Bar has similar iron to Ohyeah – Protein Bar, and similar calcium to Ohyeah – Protein Bar. The Clif – Mojo Bar has less protein than Ohyeah – Protein Bar. To learn more about Clif – Mojo Bar, read related food calories, and a nutrition guide.
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Sainsbury’s – Oatmeal and Raisin Cookie is an alternative to Ohyeah – Protein Bar because it has 190 calories, similar to Ohyeah – Protein Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less iron than Ohyeah – Protein Bar, and less calcium than Ohyeah – Protein Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less protein than Ohyeah – Protein Bar. To learn more about Sainsbury’s – Oatmeal and Raisin Cookie, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Bar is an alternative to Ohyeah – Protein Bar because it has 190 calories, similar to Ohyeah – Protein Bar. The Muscle Milk – Protein Bar has more iron than Ohyeah – Protein Bar, and similar calcium to Ohyeah – Protein Bar. The Muscle Milk – Protein Bar has similar protein to Ohyeah – Protein Bar. To learn more about Muscle Milk – Protein Bar, read related food calories, and a nutrition guide.
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Elite Fusion 7 – Protein Shake is an alternative to Ohyeah – Protein Bar because it has 190 calories, similar to Ohyeah – Protein Bar. The Elite Fusion 7 – Protein Shake has less iron than Ohyeah – Protein Bar, and more calcium than Ohyeah – Protein Bar. The Elite Fusion 7 – Protein Shake has more protein than Ohyeah – Protein Bar. To learn more about Elite Fusion 7 – Protein Shake, read related food calories, and a nutrition guide.
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mr noodle – Noodles is an alternative to Ohyeah – Protein Bar because it has 190 calories, similar to Ohyeah – Protein Bar. The mr noodle – Noodles has less iron than Ohyeah – Protein Bar, and less calcium than Ohyeah – Protein Bar. The mr noodle – Noodles has less protein than Ohyeah – Protein Bar. To learn more about mr noodle – Noodles, read related food calories, and a nutrition guide.