Mo Gu Chao Cai Xin is a Generic type of food with 100 g serving size that provides 118 calories. Mo Gu Chao Cai Xin has 7% carbohydrate, and 89% fat, 4% protein in 100 gram of Mo Gu Chao Cai Xin . Mo Gu Chao Cai Xin nutrient values are 2 g carbohydrate, 1 g protein, and 11 g fat. Mo Gu Chao Cai Xin has the vitamins A, and C within it. Mo Gu Chao Cai Xin has 2 % vitamin A and 45 % vitamin C. Mo Gu Chao Cai Xin has 349 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. Mo Gu Chao Cai Xin has 1 g dietary fiber, and — g sugar. 1 serving of Mo Gu Chao Cai Xin provides 6 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Mo Gu Chao Cai Xin provides 118g of 2,000 cal by leaving 1,882 cal.
Mo Gu Chao Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Gu Chao Cai Xin provides 11g fat for total of 67g. After 1 serving of Mo Gu Chao Cai Xin , 56g is needed for heart health. Mo Gu Chao Cai Xin provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Mo Gu Chao Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mo Gu Chao Cai Xin is one of the possibilities. 2g is provided by Mo Gu Chao Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Gu Chao Cai Xin leaves 248g carbohydrates for low-carb dieting. 1 serving of Mo Gu Chao Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Mo Gu Chao Cai Xin leaves 75g sugar for daily intake threshold of sugar. Mo Gu Chao Cai Xin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mo Gu Chao Cai Xin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Gu Chao Cai Xin . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Mo Gu Chao Cai Xin .
There are similar foods to the Mo Gu Chao Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉炒菜心, 炒菜心, 炒菜心, 清炒菜心, and 炒菜心(stir-fried Flowering White Cabbage).
The nutrients table of the Mo Gu Chao Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Gu Chao Cai Xin |
Nutrient values for Mo Gu Chao Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
7% |
|
Fat percentage |
89% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
349 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Mo Gu Chao Cai Xin ?
The alternative foods for Mo Gu Chao Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Gu Chao Cai Xin are listed below.
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Hong Shao Ya Chi is an alternative to Mo Gu Chao Cai Xin because it has 118 calories, similar to Mo Gu Chao Cai Xin . The Hong Shao Ya Chi has more iron than Mo Gu Chao Cai Xin , and less calcium than Mo Gu Chao Cai Xin . The Hong Shao Ya Chi has more protein than Mo Gu Chao Cai Xin . To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Mo Gu Chao Cai Xin because it has 118 calories, similar to Mo Gu Chao Cai Xin . The ratsukiyou(Sheng ) has less iron than Mo Gu Chao Cai Xin , and less calcium than Mo Gu Chao Cai Xin . The ratsukiyou(Sheng ) has similar protein to Mo Gu Chao Cai Xin . To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to Mo Gu Chao Cai Xin because it has 118 calories, similar to Mo Gu Chao Cai Xin . The Ban Niu Rou Si has more iron than Mo Gu Chao Cai Xin , and less calcium than Mo Gu Chao Cai Xin . The Ban Niu Rou Si has more protein than Mo Gu Chao Cai Xin . To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to Mo Gu Chao Cai Xin because it has 118 calories, similar to Mo Gu Chao Cai Xin . The Sha Yu has less iron than Mo Gu Chao Cai Xin , and less calcium than Mo Gu Chao Cai Xin . The Sha Yu has more protein than Mo Gu Chao Cai Xin . To learn more about Sha Yu , read related food calories, and a nutrition guide.
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unagi(kimo) is an alternative to Mo Gu Chao Cai Xin because it has 118 calories, similar to Mo Gu Chao Cai Xin . The unagi(kimo) has more iron than Mo Gu Chao Cai Xin , and less calcium than Mo Gu Chao Cai Xin . The unagi(kimo) has more protein than Mo Gu Chao Cai Xin . To learn more about unagi(kimo), read related food calories, and a nutrition guide.