ratsukiyou(Sheng ) is a Generic type of food with 100 g serving size that provides 118 calories. ratsukiyou(Sheng ) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of ratsukiyou(Sheng ). ratsukiyou(Sheng ) nutrient values are 29 g carbohydrate, 1 g protein, and 0 g fat. ratsukiyou(Sheng ) has the vitamins A, and C within it. ratsukiyou(Sheng ) has 0 % vitamin A and 38 % vitamin C. ratsukiyou(Sheng ) has 2 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. ratsukiyou(Sheng ) has 21 g dietary fiber, and — g sugar. 1 serving of ratsukiyou(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ratsukiyou(Sheng ) provides 118g of 2,000 cal by leaving 1,882 cal.
ratsukiyou(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ratsukiyou(Sheng ) provides –g fat for total of 67g. After 1 serving of ratsukiyou(Sheng ), 67g is needed for heart health. ratsukiyou(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ratsukiyou(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ratsukiyou(Sheng ) is one of the possibilities. 29g is provided by ratsukiyou(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ratsukiyou(Sheng ) leaves 221g carbohydrates for low-carb dieting. 1 serving of ratsukiyou(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of ratsukiyou(Sheng ) leaves 75g sugar for daily intake threshold of sugar. ratsukiyou(Sheng ) provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.
To burn the calories of ratsukiyou(Sheng ) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ratsukiyou(Sheng ). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ratsukiyou(Sheng ).
There are similar foods to the ratsukiyou(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ピリ辛らっきょう, らっきょう甘酢漬け, らっきょう, らっきょう, and らっきょう.
The nutrients table of the ratsukiyou(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ratsukiyou(Sheng ) |
Nutrient values for ratsukiyou(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
21 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for ratsukiyou(Sheng )?
The alternative foods for ratsukiyou(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ratsukiyou(Sheng ) are listed below.
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Mo Gu Chao Cai Xin is an alternative to ratsukiyou(Sheng ) because it has 118 calories, similar to ratsukiyou(Sheng ). The Mo Gu Chao Cai Xin has more iron than ratsukiyou(Sheng ), and more calcium than ratsukiyou(Sheng ). The Mo Gu Chao Cai Xin has similar protein to ratsukiyou(Sheng ). To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to ratsukiyou(Sheng ) because it has 118 calories, similar to ratsukiyou(Sheng ). The Hong Shao Ya Chi has more iron than ratsukiyou(Sheng ), and similar calcium to ratsukiyou(Sheng ). The Hong Shao Ya Chi has more protein than ratsukiyou(Sheng ). To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to ratsukiyou(Sheng ) because it has 118 calories, similar to ratsukiyou(Sheng ). The Ban Niu Rou Si has more iron than ratsukiyou(Sheng ), and more calcium than ratsukiyou(Sheng ). The Ban Niu Rou Si has more protein than ratsukiyou(Sheng ). To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to ratsukiyou(Sheng ) because it has 118 calories, similar to ratsukiyou(Sheng ). The Sha Yu has more iron than ratsukiyou(Sheng ), and more calcium than ratsukiyou(Sheng ). The Sha Yu has more protein than ratsukiyou(Sheng ). To learn more about Sha Yu , read related food calories, and a nutrition guide.
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unagi(kimo) is an alternative to ratsukiyou(Sheng ) because it has 118 calories, similar to ratsukiyou(Sheng ). The unagi(kimo) has more iron than ratsukiyou(Sheng ), and similar calcium to ratsukiyou(Sheng ). The unagi(kimo) has more protein than ratsukiyou(Sheng ). To learn more about unagi(kimo), read related food calories, and a nutrition guide.