Nutrisystem – Cluster Crunch Cereal is a Nutrisystem type of food with 31 g serving size that provides 120 calories. Nutrisystem – Cluster Crunch Cereal has 66% carbohydrate, and 7% fat, 26% protein in 100 gram of Nutrisystem – Cluster Crunch Cereal. Nutrisystem – Cluster Crunch Cereal nutrient values are 20 g carbohydrate, 8 g protein, and 1 g fat. Nutrisystem – Cluster Crunch Cereal has the vitamins A, and C within it. Nutrisystem – Cluster Crunch Cereal has 6 % vitamin A and 2 % vitamin C. Nutrisystem – Cluster Crunch Cereal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrisystem – Cluster Crunch Cereal has 1 g dietary fiber, and 7 g sugar. 1 serving of Nutrisystem – Cluster Crunch Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Cluster Crunch Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Nutrisystem – Cluster Crunch Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Cluster Crunch Cereal provides 1g fat for total of 67g. After 1 serving of Nutrisystem – Cluster Crunch Cereal, 66g is needed for heart health. Nutrisystem – Cluster Crunch Cereal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nutrisystem – Cluster Crunch Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Cluster Crunch Cereal is one of the possibilities. 20g is provided by Nutrisystem – Cluster Crunch Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Cluster Crunch Cereal leaves 230g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Cluster Crunch Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Cluster Crunch Cereal leaves 68g sugar for daily intake threshold of sugar. Nutrisystem – Cluster Crunch Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Cluster Crunch Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Cluster Crunch Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Cluster Crunch Cereal.
There are similar foods to the Nutrisystem – Cluster Crunch Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cluster Crunch Cereal, Cluster Crunch Cereal, Cluster Crunch Cereal (28g), Cluster Crunch Cereal, and Cluster Crunch Cereal.
The nutrients table of the Nutrisystem – Cluster Crunch Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Cluster Crunch Cereal |
Nutrient values for Nutrisystem – Cluster Crunch Cereal |
|---|---|
|
Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nutrisystem – Cluster Crunch Cereal?
The alternative foods for Nutrisystem – Cluster Crunch Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Cluster Crunch Cereal are listed below.
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Cheerios – Medley Crunch is an alternative to Nutrisystem – Cluster Crunch Cereal because it has 120 calories, similar to Nutrisystem – Cluster Crunch Cereal. The Cheerios – Medley Crunch has more iron than Nutrisystem – Cluster Crunch Cereal, and more calcium than Nutrisystem – Cluster Crunch Cereal. The Cheerios – Medley Crunch has less protein than Nutrisystem – Cluster Crunch Cereal. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to Nutrisystem – Cluster Crunch Cereal because it has 120 calories, similar to Nutrisystem – Cluster Crunch Cereal. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more iron than Nutrisystem – Cluster Crunch Cereal, and more calcium than Nutrisystem – Cluster Crunch Cereal. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has less protein than Nutrisystem – Cluster Crunch Cereal. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to Nutrisystem – Cluster Crunch Cereal because it has 120 calories, similar to Nutrisystem – Cluster Crunch Cereal. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than Nutrisystem – Cluster Crunch Cereal, and more calcium than Nutrisystem – Cluster Crunch Cereal. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than Nutrisystem – Cluster Crunch Cereal. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Nutrisystem – Cluster Crunch Cereal because it has 120 calories, similar to Nutrisystem – Cluster Crunch Cereal. The General Mills – Cinnamon Chex has more iron than Nutrisystem – Cluster Crunch Cereal, and more calcium than Nutrisystem – Cluster Crunch Cereal. The General Mills – Cinnamon Chex has less protein than Nutrisystem – Cluster Crunch Cereal. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Cereal – Cocoa Crispies is an alternative to Nutrisystem – Cluster Crunch Cereal because it has 120 calories, similar to Nutrisystem – Cluster Crunch Cereal. The Cereal – Cocoa Crispies has more iron than Nutrisystem – Cluster Crunch Cereal, and more calcium than Nutrisystem – Cluster Crunch Cereal. The Cereal – Cocoa Crispies has less protein than Nutrisystem – Cluster Crunch Cereal. To learn more about Cereal – Cocoa Crispies, read related food calories, and a nutrition guide.