Cereal – Cocoa Crispies is a Cereal type of food with 31 g serving size that provides 120 calories. Cereal – Cocoa Crispies has 89% carbohydrate, and 7% fat, 3% protein in 100 gram of Cereal – Cocoa Crispies. Cereal – Cocoa Crispies nutrient values are 27 g carbohydrate, 1 g protein, and 1 g fat. Cereal – Cocoa Crispies has the vitamins A, and C within it. Cereal – Cocoa Crispies has 25 % vitamin A and 25 % vitamin C. Cereal – Cocoa Crispies has 130 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal – Cocoa Crispies has 0 g dietary fiber, and 12 g sugar. 1 serving of Cereal – Cocoa Crispies provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereal – Cocoa Crispies provides 120g of 2,000 cal by leaving 1,880 cal.
Cereal – Cocoa Crispies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal – Cocoa Crispies provides 1g fat for total of 67g. After 1 serving of Cereal – Cocoa Crispies, 66g is needed for heart health. Cereal – Cocoa Crispies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Cereal – Cocoa Crispies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal – Cocoa Crispies is one of the possibilities. 27g is provided by Cereal – Cocoa Crispies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal – Cocoa Crispies leaves 223g carbohydrates for low-carb dieting. 1 serving of Cereal – Cocoa Crispies provides 12g sugar for daily 75g sugar intake. 1 serving of Cereal – Cocoa Crispies leaves 63g sugar for daily intake threshold of sugar. Cereal – Cocoa Crispies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cereal – Cocoa Crispies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal – Cocoa Crispies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cereal – Cocoa Crispies.
There are similar foods to the Cereal – Cocoa Crispies in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Crispies Cereal – Grams, Cocoa Crispies, Cocoa Crispies, Cocoa Crispies Chewy Cereal Bar – Chocolate, and Strawberry Crispies Cereal.
The nutrients table of the Cereal – Cocoa Crispies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cereal – Cocoa Crispies |
Nutrient values for Cereal – Cocoa Crispies |
|---|---|
|
Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
89% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Cereal – Cocoa Crispies?
The alternative foods for Cereal – Cocoa Crispies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal – Cocoa Crispies are listed below.
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Cheerios – Medley Crunch is an alternative to Cereal – Cocoa Crispies because it has 120 calories, similar to Cereal – Cocoa Crispies. The Cheerios – Medley Crunch has similar iron to Cereal – Cocoa Crispies, and more calcium than Cereal – Cocoa Crispies. The Cheerios – Medley Crunch has more protein than Cereal – Cocoa Crispies. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to Cereal – Cocoa Crispies because it has 120 calories, similar to Cereal – Cocoa Crispies. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more iron than Cereal – Cocoa Crispies, and more calcium than Cereal – Cocoa Crispies. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more protein than Cereal – Cocoa Crispies. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to Cereal – Cocoa Crispies because it has 120 calories, similar to Cereal – Cocoa Crispies. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than Cereal – Cocoa Crispies, and more calcium than Cereal – Cocoa Crispies. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than Cereal – Cocoa Crispies. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Cereal – Cocoa Crispies because it has 120 calories, similar to Cereal – Cocoa Crispies. The General Mills – Cinnamon Chex has more iron than Cereal – Cocoa Crispies, and more calcium than Cereal – Cocoa Crispies. The General Mills – Cinnamon Chex has similar protein to Cereal – Cocoa Crispies. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to Cereal – Cocoa Crispies because it has 120 calories, similar to Cereal – Cocoa Crispies. The Nutrisystem – Cluster Crunch Cereal has less iron than Cereal – Cocoa Crispies, and less calcium than Cereal – Cocoa Crispies. The Nutrisystem – Cluster Crunch Cereal has more protein than Cereal – Cocoa Crispies. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.