The Dou Fu Si (You ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dou Fu Si (You ) is a Generic type of food with 100 g serving size that provides 300 calories. Dou Fu Si (You ) has 18% carbohydrate, and 50% fat, 31% protein in 100 gram of Dou Fu Si (You ). Dou Fu Si (You ) nutrient values are 14 g carbohydrate, 24 g protein, and 17 g fat. Dou Fu Si (You ) has the vitamins A, and C within it. Dou Fu Si (You ) has 0 % vitamin A and — % vitamin C. Dou Fu Si (You ) has 769 mg sodium, 208 mg potassium, — mg cholesterol, and — g trans fat. Dou Fu Si (You ) has 2 g dietary fiber, and — g sugar. 1 serving of Dou Fu Si (You ) provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Fu Si (You ) provides 300g of 2,000 cal by leaving 1,700 cal.

 

Dou Fu Si (You ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Si (You ) provides 17g fat for total of 67g. After 1 serving of Dou Fu Si (You ), 50g is needed for heart health. Dou Fu Si (You ) provides 769g for 2,300g by leaving 1,531g for daily sodium intake. Dou Fu Si (You ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dou Fu Si (You ) is one of the possibilities. 14g is provided by Dou Fu Si (You ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Si (You ) leaves 236g carbohydrates for low-carb dieting. 1 serving of Dou Fu Si (You ) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Si (You ) leaves 75g sugar for daily intake threshold of sugar. Dou Fu Si (You ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Dou Fu Si (You ) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Si (You ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Dou Fu Si (You ).

 

There are similar foods to the Dou Fu Si (You ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐丝, 豆腐丝, 拌豆腐丝, 豆腐丝(干), and 拌干豆腐丝.

 

The nutrients table of the Dou Fu Si (You ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dou Fu Si (You )	Nutrient values for Dou Fu Si (You )
Serving size	100 g
Calories	300
Carbs percentage	18%
Fat percentage	50%
Protein percentage	31%
Carbs	14 g
Dietary fiber	2 g
Sugar	— g
Fat	17 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	24 g
Sodium	769 mg
Potassium	208 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	15 %
Iron	27 %

What are the alternative foods for Dou Fu Si (You )?

The alternative foods for Dou Fu Si (You ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Si (You ) are listed below.

1. Santa Maria – Tortilla Whole Wheat is an alternative to Dou Fu Si (You ) because it has 300 calories, similar to Dou Fu Si (You ). The Santa Maria – Tortilla Whole Wheat has less iron than Dou Fu Si (You ), and less calcium than Dou Fu Si (You ). The Santa Maria – Tortilla Whole Wheat has less protein than Dou Fu Si (You ). To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.

2. Yin Er Lian Zi Gou Qi Zhou is an alternative to Dou Fu Si (You ) because it has 300 calories, similar to Dou Fu Si (You ). The Yin Er Lian Zi Gou Qi Zhou has less iron than Dou Fu Si (You ), and less calcium than Dou Fu Si (You ). The Yin Er Lian Zi Gou Qi Zhou has less protein than Dou Fu Si (You ). To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.

3. Jiang Bao Ya is an alternative to Dou Fu Si (You ) because it has 300 calories, similar to Dou Fu Si (You ). The Jiang Bao Ya has less iron than Dou Fu Si (You ), and less calcium than Dou Fu Si (You ). The Jiang Bao Ya has less protein than Dou Fu Si (You ). To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.

4. Guo Jiang Dan Gao Juan is an alternative to Dou Fu Si (You ) because it has 300 calories, similar to Dou Fu Si (You ). The Guo Jiang Dan Gao Juan has less iron than Dou Fu Si (You ), and less calcium than Dou Fu Si (You ). The Guo Jiang Dan Gao Juan has less protein than Dou Fu Si (You ). To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.

5. Shan Zha Tiao is an alternative to Dou Fu Si (You ) because it has 300 calories, similar to Dou Fu Si (You ). The Shan Zha Tiao has more iron than Dou Fu Si (You ), and less calcium than Dou Fu Si (You ). The Shan Zha Tiao has less protein than Dou Fu Si (You ). To learn more about Shan Zha Tiao , read related food calories, and a nutrition guide.