Guo Jiang Dan Gao Juan is a Generic type of food with 100 g serving size that provides 300 calories. Guo Jiang Dan Gao Juan has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Guo Jiang Dan Gao Juan . Guo Jiang Dan Gao Juan nutrient values are 65 g carbohydrate, 6 g protein, and 1 g fat. Guo Jiang Dan Gao Juan has the vitamins A, and C within it. Guo Jiang Dan Gao Juan has 0 % vitamin A and — % vitamin C. Guo Jiang Dan Gao Juan has 10 mg sodium, 119 mg potassium, 0 mg cholesterol, and — g trans fat. Guo Jiang Dan Gao Juan has 1 g dietary fiber, and — g sugar. 1 serving of Guo Jiang Dan Gao Juan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Jiang Dan Gao Juan provides 300g of 2,000 cal by leaving 1,700 cal.
Guo Jiang Dan Gao Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Jiang Dan Gao Juan provides 1g fat for total of 67g. After 1 serving of Guo Jiang Dan Gao Juan , 66g is needed for heart health. Guo Jiang Dan Gao Juan provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Guo Jiang Dan Gao Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Jiang Dan Gao Juan is one of the possibilities. 65g is provided by Guo Jiang Dan Gao Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Jiang Dan Gao Juan leaves 185g carbohydrates for low-carb dieting. 1 serving of Guo Jiang Dan Gao Juan provides –g sugar for daily 75g sugar intake. 1 serving of Guo Jiang Dan Gao Juan leaves 75g sugar for daily intake threshold of sugar. Guo Jiang Dan Gao Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Guo Jiang Dan Gao Juan 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Jiang Dan Gao Juan . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Guo Jiang Dan Gao Juan .
There are similar foods to the Guo Jiang Dan Gao Juan in terms of nutrition, daily intake amount, and calorie amount. These are 果酱, 蛋糕卷, 蛋糕卷, 蛋糕, and 蛋糕卷.
The nutrients table of the Guo Jiang Dan Gao Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Jiang Dan Gao Juan |
Nutrient values for Guo Jiang Dan Gao Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
65 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
119 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Guo Jiang Dan Gao Juan ?
The alternative foods for Guo Jiang Dan Gao Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Jiang Dan Gao Juan are listed below.
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Dou Fu Si (You ) is an alternative to Guo Jiang Dan Gao Juan because it has 300 calories, similar to Guo Jiang Dan Gao Juan . The Dou Fu Si (You ) has more iron than Guo Jiang Dan Gao Juan , and more calcium than Guo Jiang Dan Gao Juan . The Dou Fu Si (You ) has more protein than Guo Jiang Dan Gao Juan . To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Santa Maria – Tortilla Whole Wheat is an alternative to Guo Jiang Dan Gao Juan because it has 300 calories, similar to Guo Jiang Dan Gao Juan . The Santa Maria – Tortilla Whole Wheat has less iron than Guo Jiang Dan Gao Juan , and less calcium than Guo Jiang Dan Gao Juan . The Santa Maria – Tortilla Whole Wheat has more protein than Guo Jiang Dan Gao Juan . To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
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Yin Er Lian Zi Gou Qi Zhou is an alternative to Guo Jiang Dan Gao Juan because it has 300 calories, similar to Guo Jiang Dan Gao Juan . The Yin Er Lian Zi Gou Qi Zhou has more iron than Guo Jiang Dan Gao Juan , and less calcium than Guo Jiang Dan Gao Juan . The Yin Er Lian Zi Gou Qi Zhou has less protein than Guo Jiang Dan Gao Juan . To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Guo Jiang Dan Gao Juan because it has 300 calories, similar to Guo Jiang Dan Gao Juan . The Jiang Bao Ya has more iron than Guo Jiang Dan Gao Juan , and less calcium than Guo Jiang Dan Gao Juan . The Jiang Bao Ya has more protein than Guo Jiang Dan Gao Juan . To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Shan Zha Tiao is an alternative to Guo Jiang Dan Gao Juan because it has 300 calories, similar to Guo Jiang Dan Gao Juan . The Shan Zha Tiao has more iron than Guo Jiang Dan Gao Juan , and similar calcium to Guo Jiang Dan Gao Juan . The Shan Zha Tiao has less protein than Guo Jiang Dan Gao Juan . To learn more about Shan Zha Tiao , read related food calories, and a nutrition guide.