Wendy’s – Sprite (Medium) is a Wendy’s type of food with 1 Medium Cup serving size that provides 240 calories. Wendy’s – Sprite (Medium) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wendy’s – Sprite (Medium). Wendy’s – Sprite (Medium) nutrient values are 64 g carbohydrate, 0 g protein, and 0 g fat. Wendy’s – Sprite (Medium) has the vitamins A, and C within it. Wendy’s – Sprite (Medium) has 0 % vitamin A and 0 % vitamin C. Wendy’s – Sprite (Medium) has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Sprite (Medium) has 0 g dietary fiber, and 64 g sugar. 1 serving of Wendy’s – Sprite (Medium) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Sprite (Medium) provides 240g of 2,000 cal by leaving 1,760 cal.
Wendy’s – Sprite (Medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Sprite (Medium) provides –g fat for total of 67g. After 1 serving of Wendy’s – Sprite (Medium), 67g is needed for heart health. Wendy’s – Sprite (Medium) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Wendy’s – Sprite (Medium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Sprite (Medium) is one of the possibilities. 64g is provided by Wendy’s – Sprite (Medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Sprite (Medium) leaves 186g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Sprite (Medium) provides 64g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Sprite (Medium) leaves 11g sugar for daily intake threshold of sugar. Wendy’s – Sprite (Medium) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Sprite (Medium) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Sprite (Medium). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Sprite (Medium).
There are similar foods to the Wendy’s – Sprite (Medium) in terms of nutrition, daily intake amount, and calorie amount. These are Sprite (Medium), Sprite, Medium, Medium Sprite, Sprite Medium Cup, and Medium Sprite.
The nutrients table of the Wendy’s – Sprite (Medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Sprite (Medium) |
Nutrient values for Wendy’s – Sprite (Medium) |
|---|---|
|
Serving size |
1 Medium Cup |
|
Calories |
240 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
64 g |
|
Dietary fiber |
0 g |
|
Sugar |
64 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wendy’s – Sprite (Medium)?
The similar foods to Wendy’s – Sprite (Medium) involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Sprite (Medium) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Sprite (Medium) because both of the Wendy’s – Sprite (Medium) and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Sprite (Medium) has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Sprite (Medium) has 240 calories, and it is 340 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Sprite (Medium), and more calcium than Wendy’s – Sprite (Medium). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Sprite (Medium). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Sprite (Medium) because both of the Wendy’s – Sprite (Medium) and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Sprite (Medium) has less calories than Wendy’s – Asian Salad because Wendy’s – Sprite (Medium) has 240 calories, and it is 140 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Sprite (Medium), and more calcium than Wendy’s – Sprite (Medium). The Wendy’s – Asian Salad has more protein than Wendy’s – Sprite (Medium). To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Sprite (Medium) because both of the Wendy’s – Sprite (Medium) and Wendy’s – Double are from Wendy’s. The Wendy’s – Sprite (Medium) has less calories than Wendy’s – Double because Wendy’s – Sprite (Medium) has 240 calories, and it is 560 less calories than Wendy’s – Double. The Wendy’s – Double has similar iron to Wendy’s – Sprite (Medium), and similar calcium to Wendy’s – Sprite (Medium). The Wendy’s – Double has more protein than Wendy’s – Sprite (Medium). To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Sprite (Medium) because both of the Wendy’s – Sprite (Medium) and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Sprite (Medium) has more calories than Wendy’s – Value Fries because Wendy’s – Sprite (Medium) has 240 calories, and it is 20 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – Sprite (Medium), and similar calcium to Wendy’s – Sprite (Medium). The Wendy’s – Value Fries has more protein than Wendy’s – Sprite (Medium). To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Sprite (Medium) because both of the Wendy’s – Sprite (Medium) and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Sprite (Medium) has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Sprite (Medium) has 240 calories, and it is 130 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Sprite (Medium), and more calcium than Wendy’s – Sprite (Medium). The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Sprite (Medium). To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.