Wendy’s – The “W” (Double Cheeseburger) is a Wendy’s type of food with 1 Sandwich serving size that provides 580 calories. Wendy’s – The “W” (Double Cheeseburger) has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Wendy’s – The “W” (Double Cheeseburger). Wendy’s – The “W” (Double Cheeseburger) nutrient values are 40 g carbohydrate, 32 g protein, and 33 g fat. Wendy’s – The “W” (Double Cheeseburger) has the vitamins A, and C within it. Wendy’s – The “W” (Double Cheeseburger) has 15 % vitamin A and 6 % vitamin C. Wendy’s – The “W” (Double Cheeseburger) has 1480 mg sodium, 0 mg potassium, 105 mg cholesterol, and 1 g trans fat. Wendy’s – The “W” (Double Cheeseburger) has 3 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – The “W” (Double Cheeseburger) provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Wendy’s – The “W” (Double Cheeseburger) provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – The “W” (Double Cheeseburger) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – The “W” (Double Cheeseburger) provides 33g fat for total of 67g. After 1 serving of Wendy’s – The “W” (Double Cheeseburger), 34g is needed for heart health. Wendy’s – The “W” (Double Cheeseburger) provides 1,480g for 2,300g by leaving 820g for daily sodium intake. Wendy’s – The “W” (Double Cheeseburger) causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – The “W” (Double Cheeseburger) is one of the possibilities. 40g is provided by Wendy’s – The “W” (Double Cheeseburger) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – The “W” (Double Cheeseburger) leaves 210g carbohydrates for low-carb dieting. 1 serving of Wendy’s – The “W” (Double Cheeseburger) provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – The “W” (Double Cheeseburger) leaves 66g sugar for daily intake threshold of sugar. Wendy’s – The “W” (Double Cheeseburger) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – The “W” (Double Cheeseburger) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – The “W” (Double Cheeseburger). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – The “W” (Double Cheeseburger).
There are similar foods to the Wendy’s – The “W” (Double Cheeseburger) in terms of nutrition, daily intake amount, and calorie amount. These are the W (Double Cheeseburger), the “W” (Double Cheeseburger), the “W” Double Cheeseburger, the W – Cheeseburger, and the W Cheeseburger.
The nutrients table of the Wendy’s – The “W” (Double Cheeseburger) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – The “W” (Double Cheeseburger) |
Nutrient values for Wendy’s – The “W” (Double Cheeseburger) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
580 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
33 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
32 g |
|
Sodium |
1480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – The “W” (Double Cheeseburger)?
The alternative foods for Wendy’s – The “W” (Double Cheeseburger) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – The “W” (Double Cheeseburger) are listed below.
-
Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Wendy’s – The “W” (Double Cheeseburger) because it has 580 calories, similar to Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Wendy’s – The “W” (Double Cheeseburger), and more calcium than Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more protein than Wendy’s – The “W” (Double Cheeseburger). To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Wendy’s – The “W” (Double Cheeseburger) because it has 580 calories, similar to Wendy’s – The “W” (Double Cheeseburger). The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less iron than Wendy’s – The “W” (Double Cheeseburger), and more calcium than Wendy’s – The “W” (Double Cheeseburger). The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Wendy’s – The “W” (Double Cheeseburger). To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
-
Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Wendy’s – The “W” (Double Cheeseburger) because it has 580 calories, similar to Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Triple Decker Cobb Club Sandwich has less iron than Wendy’s – The “W” (Double Cheeseburger), and more calcium than Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Triple Decker Cobb Club Sandwich has more protein than Wendy’s – The “W” (Double Cheeseburger). To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
-
Parkhurst – Patty Melt (Bostwick) is an alternative to Wendy’s – The “W” (Double Cheeseburger) because it has 580 calories, similar to Wendy’s – The “W” (Double Cheeseburger). The Parkhurst – Patty Melt (Bostwick) has less iron than Wendy’s – The “W” (Double Cheeseburger), and more calcium than Wendy’s – The “W” (Double Cheeseburger). The Parkhurst – Patty Melt (Bostwick) has more protein than Wendy’s – The “W” (Double Cheeseburger). To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.
-
Sodexo Campus – Chicken Pesto BLT Sandwich is an alternative to Wendy’s – The “W” (Double Cheeseburger) because it has 580 calories, similar to Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Chicken Pesto BLT Sandwich has less iron than Wendy’s – The “W” (Double Cheeseburger), and less calcium than Wendy’s – The “W” (Double Cheeseburger). The Sodexo Campus – Chicken Pesto BLT Sandwich has less protein than Wendy’s – The “W” (Double Cheeseburger). To learn more about Sodexo Campus – Chicken Pesto BLT Sandwich, read related food calories, and a nutrition guide.