Sodexo Campus – Triple Decker Cobb Club Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 580 calories. Sodexo Campus – Triple Decker Cobb Club Sandwich has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Sodexo Campus – Triple Decker Cobb Club Sandwich. Sodexo Campus – Triple Decker Cobb Club Sandwich nutrient values are 55 g carbohydrate, 34 g protein, and 26 g fat. Sodexo Campus – Triple Decker Cobb Club Sandwich has the vitamins A, and C within it. Sodexo Campus – Triple Decker Cobb Club Sandwich has 45 % vitamin A and 11 % vitamin C. Sodexo Campus – Triple Decker Cobb Club Sandwich has 1280 mg sodium, 580 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Triple Decker Cobb Club Sandwich has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich provides 22 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Triple Decker Cobb Club Sandwich provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Campus – Triple Decker Cobb Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Triple Decker Cobb Club Sandwich provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich, 41g is needed for heart health. Sodexo Campus – Triple Decker Cobb Club Sandwich provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Sodexo Campus – Triple Decker Cobb Club Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Triple Decker Cobb Club Sandwich is one of the possibilities. 55g is provided by Sodexo Campus – Triple Decker Cobb Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Triple Decker Cobb Club Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Triple Decker Cobb Club Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Triple Decker Cobb Club Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Triple Decker Cobb Club Sandwich.
There are similar foods to the Sodexo Campus – Triple Decker Cobb Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Triple Decker Tuna Club, Triple Decker Tuna Club, Triple Decker Tuna Club, Cobb Club Sub Sandwich, and Triple Decker Club Sandwich.
The nutrients table of the Sodexo Campus – Triple Decker Cobb Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Triple Decker Cobb Club Sandwich |
Nutrient values for Sodexo Campus – Triple Decker Cobb Club Sandwich |
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Serving size |
1 Sandwich |
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Calories |
580 |
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Carbs percentage |
37% |
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Fat percentage |
40% |
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Protein percentage |
23% |
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Carbs |
55 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
26 g |
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Saturated |
10 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1280 mg |
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Potassium |
580 mg |
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Cholesterol |
65 mg |
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Vitamin a |
45 % |
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Vitamin c |
11 % |
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Calcium |
30 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Triple Decker Cobb Club Sandwich?
The alternative foods for Sodexo Campus – Triple Decker Cobb Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Triple Decker Cobb Club Sandwich are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Sodexo Campus – Triple Decker Cobb Club Sandwich because it has 580 calories, similar to Sodexo Campus – Triple Decker Cobb Club Sandwich. The Wendy’s – The “W” (Double Cheeseburger) has more iron than Sodexo Campus – Triple Decker Cobb Club Sandwich, and less calcium than Sodexo Campus – Triple Decker Cobb Club Sandwich. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Sodexo Campus – Triple Decker Cobb Club Sandwich. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Sodexo Campus – Triple Decker Cobb Club Sandwich because it has 580 calories, similar to Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Sodexo Campus – Triple Decker Cobb Club Sandwich, and less calcium than Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more protein than Sodexo Campus – Triple Decker Cobb Club Sandwich. To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Sodexo Campus – Triple Decker Cobb Club Sandwich because it has 580 calories, similar to Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less iron than Sodexo Campus – Triple Decker Cobb Club Sandwich, and more calcium than Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Sodexo Campus – Triple Decker Cobb Club Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
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Parkhurst – Patty Melt (Bostwick) is an alternative to Sodexo Campus – Triple Decker Cobb Club Sandwich because it has 580 calories, similar to Sodexo Campus – Triple Decker Cobb Club Sandwich. The Parkhurst – Patty Melt (Bostwick) has less iron than Sodexo Campus – Triple Decker Cobb Club Sandwich, and more calcium than Sodexo Campus – Triple Decker Cobb Club Sandwich. The Parkhurst – Patty Melt (Bostwick) has more protein than Sodexo Campus – Triple Decker Cobb Club Sandwich. To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sandwich is an alternative to Sodexo Campus – Triple Decker Cobb Club Sandwich because it has 580 calories, similar to Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo Campus – Chicken Pesto BLT Sandwich has less iron than Sodexo Campus – Triple Decker Cobb Club Sandwich, and less calcium than Sodexo Campus – Triple Decker Cobb Club Sandwich. The Sodexo Campus – Chicken Pesto BLT Sandwich has less protein than Sodexo Campus – Triple Decker Cobb Club Sandwich. To learn more about Sodexo Campus – Chicken Pesto BLT Sandwich, read related food calories, and a nutrition guide.