Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 580 calories. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has 39% carbohydrate, and 41% fat, 20% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) nutrient values are 56 g carbohydrate, 28 g protein, and 26 g fat. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has 12 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has 1440 mg sodium, 120 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 26g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), 41g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 1,440g for 2,300g by leaving 860g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is one of the possibilities. 56g is provided by Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) leaves 194g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese).
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are Croque-Monsieur Grilled Ham & Cheese, Croque-Monsieur (Grilled Ham & Cheese), Croque-Monsieur (Grilled Ham & Cheese), Sand Grilled Cheese Ham Croque Monsieur, and Bacon Avocado Grilled Cheese.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) |
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Serving size |
1 Sandwich |
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Calories |
580 |
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Carbs percentage |
39% |
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Fat percentage |
41% |
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Protein percentage |
20% |
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Carbs |
56 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
26 g |
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Saturated |
14 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1440 mg |
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Potassium |
120 mg |
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Cholesterol |
95 mg |
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Vitamin a |
12 % |
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Vitamin c |
0 % |
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Calcium |
37 % |
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Iron |
20 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese)?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) because it has 580 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), and less calcium than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) because it has 580 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), and less calcium than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more protein than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
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Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) because it has 580 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Triple Decker Cobb Club Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), and less calcium than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Triple Decker Cobb Club Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Patty Melt (Bostwick) is an alternative to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) because it has 580 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Parkhurst – Patty Melt (Bostwick) has less iron than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), and more calcium than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Parkhurst – Patty Melt (Bostwick) has more protein than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) because it has 580 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Chicken Pesto BLT Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), and less calcium than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). The Sodexo Campus – Chicken Pesto BLT Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese). To learn more about Sodexo Campus – Chicken Pesto BLT Sandwich, read related food calories, and a nutrition guide.