Sodexo Campus – Chicken Pesto BLT Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 580 calories. Sodexo Campus – Chicken Pesto BLT Sandwich has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of Sodexo Campus – Chicken Pesto BLT Sandwich. Sodexo Campus – Chicken Pesto BLT Sandwich nutrient values are 67 g carbohydrate, 30 g protein, and 21 g fat. Sodexo Campus – Chicken Pesto BLT Sandwich has the vitamins A, and C within it. Sodexo Campus – Chicken Pesto BLT Sandwich has 92 % vitamin A and 40 % vitamin C. Sodexo Campus – Chicken Pesto BLT Sandwich has 1140 mg sodium, 680 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Pesto BLT Sandwich has 7 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich provides 18 % iron, 4 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chicken Pesto BLT Sandwich provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Campus – Chicken Pesto BLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Pesto BLT Sandwich provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich, 46g is needed for heart health. Sodexo Campus – Chicken Pesto BLT Sandwich provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Sodexo Campus – Chicken Pesto BLT Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Pesto BLT Sandwich is one of the possibilities. 67g is provided by Sodexo Campus – Chicken Pesto BLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich leaves 183g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Pesto BLT Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Pesto BLT Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Pesto BLT Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Pesto BLT Sandwich.
There are similar foods to the Sodexo Campus – Chicken Pesto BLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BLT Sandwich, BLT Sandwich & Pesto Chicken Breast, Chicken Pesto BLT Sub, BLT Sandwich w/ Pesto Chicken Breast, and Crispy Chicken BLT Sandwich.
The nutrients table of the Sodexo Campus – Chicken Pesto BLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Chicken Pesto BLT Sandwich |
Nutrient values for Sodexo Campus – Chicken Pesto BLT Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
580 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
67 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1140 mg |
|
Potassium |
680 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
92 % |
|
Vitamin c |
40 % |
|
Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Chicken Pesto BLT Sandwich?
The alternative foods for Sodexo Campus – Chicken Pesto BLT Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Pesto BLT Sandwich are listed below.
-
Wendy’s – The “W” (Double Cheeseburger) is an alternative to Sodexo Campus – Chicken Pesto BLT Sandwich because it has 580 calories, similar to Sodexo Campus – Chicken Pesto BLT Sandwich. The Wendy’s – The “W” (Double Cheeseburger) has more iron than Sodexo Campus – Chicken Pesto BLT Sandwich, and more calcium than Sodexo Campus – Chicken Pesto BLT Sandwich. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Sodexo Campus – Chicken Pesto BLT Sandwich. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
-
Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Sodexo Campus – Chicken Pesto BLT Sandwich because it has 580 calories, similar to Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Sodexo Campus – Chicken Pesto BLT Sandwich, and more calcium than Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more protein than Sodexo Campus – Chicken Pesto BLT Sandwich. To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Sodexo Campus – Chicken Pesto BLT Sandwich because it has 580 calories, similar to Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has more iron than Sodexo Campus – Chicken Pesto BLT Sandwich, and more calcium than Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Sodexo Campus – Chicken Pesto BLT Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
-
Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Sodexo Campus – Chicken Pesto BLT Sandwich because it has 580 calories, similar to Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo Campus – Triple Decker Cobb Club Sandwich has more iron than Sodexo Campus – Chicken Pesto BLT Sandwich, and more calcium than Sodexo Campus – Chicken Pesto BLT Sandwich. The Sodexo Campus – Triple Decker Cobb Club Sandwich has more protein than Sodexo Campus – Chicken Pesto BLT Sandwich. To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
-
Parkhurst – Patty Melt (Bostwick) is an alternative to Sodexo Campus – Chicken Pesto BLT Sandwich because it has 580 calories, similar to Sodexo Campus – Chicken Pesto BLT Sandwich. The Parkhurst – Patty Melt (Bostwick) has similar iron to Sodexo Campus – Chicken Pesto BLT Sandwich, and more calcium than Sodexo Campus – Chicken Pesto BLT Sandwich. The Parkhurst – Patty Melt (Bostwick) has more protein than Sodexo Campus – Chicken Pesto BLT Sandwich. To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.