Parkhurst – Patty Melt (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 580 calories. Parkhurst – Patty Melt (Bostwick) has 13% carbohydrate, and 60% fat, 26% protein in 100 gram of Parkhurst – Patty Melt (Bostwick). Parkhurst – Patty Melt (Bostwick) nutrient values are 19 g carbohydrate, 37 g protein, and 38 g fat. Parkhurst – Patty Melt (Bostwick) has the vitamins A, and C within it. Parkhurst – Patty Melt (Bostwick) has 30 % vitamin A and 2 % vitamin C. Parkhurst – Patty Melt (Bostwick) has 803 mg sodium, 399 mg potassium, 127 mg cholesterol, and 1 g trans fat. Parkhurst – Patty Melt (Bostwick) has 0 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Patty Melt (Bostwick) provides 18 % iron, 4 g polyunsaturated and 13 g unsaturated fat along with 11 g saturated fat. Parkhurst – Patty Melt (Bostwick) provides 580g of 2,000 cal by leaving 1,420 cal.
Parkhurst – Patty Melt (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Patty Melt (Bostwick) provides 38g fat for total of 67g. After 1 serving of Parkhurst – Patty Melt (Bostwick), 29g is needed for heart health. Parkhurst – Patty Melt (Bostwick) provides 803g for 2,300g by leaving 1,497g for daily sodium intake. Parkhurst – Patty Melt (Bostwick) causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Patty Melt (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Patty Melt (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Patty Melt (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Patty Melt (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Patty Melt (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Patty Melt (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Patty Melt (Bostwick) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Patty Melt (Bostwick). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Patty Melt (Bostwick).
There are similar foods to the Parkhurst – Patty Melt (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Melt (Bostwick), Sandwich, Turkey and Bacon Melt (Bostwick), Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), and Aloo Gobi (Bostwick).
The nutrients table of the Parkhurst – Patty Melt (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Patty Melt (Bostwick) |
Nutrient values for Parkhurst – Patty Melt (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
580 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
26% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
38 g |
|
Saturated |
11 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
803 mg |
|
Potassium |
399 mg |
|
Cholesterol |
127 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
49 % |
|
Iron |
18 % |
What are the alternative foods for Parkhurst – Patty Melt (Bostwick)?
The alternative foods for Parkhurst – Patty Melt (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Patty Melt (Bostwick) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Parkhurst – Patty Melt (Bostwick) because it has 580 calories, similar to Parkhurst – Patty Melt (Bostwick). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Parkhurst – Patty Melt (Bostwick), and less calcium than Parkhurst – Patty Melt (Bostwick). The Wendy’s – The “W” (Double Cheeseburger) has less protein than Parkhurst – Patty Melt (Bostwick). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Parkhurst – Patty Melt (Bostwick) because it has 580 calories, similar to Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Parkhurst – Patty Melt (Bostwick), and less calcium than Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Deli Roast Turkey Ciabatta Club has similar protein to Parkhurst – Patty Melt (Bostwick). To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Parkhurst – Patty Melt (Bostwick) because it has 580 calories, similar to Parkhurst – Patty Melt (Bostwick). The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has more iron than Parkhurst – Patty Melt (Bostwick), and less calcium than Parkhurst – Patty Melt (Bostwick). The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Parkhurst – Patty Melt (Bostwick). To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
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Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Parkhurst – Patty Melt (Bostwick) because it has 580 calories, similar to Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Triple Decker Cobb Club Sandwich has more iron than Parkhurst – Patty Melt (Bostwick), and less calcium than Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Triple Decker Cobb Club Sandwich has less protein than Parkhurst – Patty Melt (Bostwick). To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sandwich is an alternative to Parkhurst – Patty Melt (Bostwick) because it has 580 calories, similar to Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Chicken Pesto BLT Sandwich has similar iron to Parkhurst – Patty Melt (Bostwick), and less calcium than Parkhurst – Patty Melt (Bostwick). The Sodexo Campus – Chicken Pesto BLT Sandwich has less protein than Parkhurst – Patty Melt (Bostwick). To learn more about Sodexo Campus – Chicken Pesto BLT Sandwich, read related food calories, and a nutrition guide.