Wendy’s – Value Fries is a Wendy’s type of food with 77 gms serving size that provides 220 calories. Wendy’s – Value Fries has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Value Fries. Wendy’s – Value Fries nutrient values are 28 g carbohydrate, 3 g protein, and 11 g fat. Wendy’s – Value Fries has the vitamins A, and C within it. Wendy’s – Value Fries has 0 % vitamin A and 4 % vitamin C. Wendy’s – Value Fries has 240 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Value Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Value Fries provides 4 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Value Fries provides 220g of 2,000 cal by leaving 1,780 cal.
Wendy’s – Value Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Value Fries provides 11g fat for total of 67g. After 1 serving of Wendy’s – Value Fries, 56g is needed for heart health. Wendy’s – Value Fries provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wendy’s – Value Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Value Fries is one of the possibilities. 28g is provided by Wendy’s – Value Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Value Fries leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Value Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Value Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Value Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Value Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Value Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Value Fries.
There are similar foods to the Wendy’s – Value Fries in terms of nutrition, daily intake amount, and calorie amount. These are Value French Fries, Value Fries, Value Size Fries, Value Menu Fries, and Natural Value Fries.
The nutrients table of the Wendy’s – Value Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Value Fries |
Nutrient values for Wendy’s – Value Fries |
|---|---|
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Serving size |
77 gms |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Wendy’s – Value Fries?
The similar foods to Wendy’s – Value Fries involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Value Fries are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Value Fries because both of the Wendy’s – Value Fries and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Value Fries has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Value Fries has 220 calories, and it is 360 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Value Fries, and more calcium than Wendy’s – Value Fries. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Value Fries. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Value Fries because both of the Wendy’s – Value Fries and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Value Fries has less calories than Wendy’s – Asian Salad because Wendy’s – Value Fries has 220 calories, and it is 160 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Value Fries, and more calcium than Wendy’s – Value Fries. The Wendy’s – Asian Salad has more protein than Wendy’s – Value Fries. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Value Fries because both of the Wendy’s – Value Fries and Wendy’s – Double are from Wendy’s. The Wendy’s – Value Fries has less calories than Wendy’s – Double because Wendy’s – Value Fries has 220 calories, and it is 580 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Value Fries, and similar calcium to Wendy’s – Value Fries. The Wendy’s – Double has more protein than Wendy’s – Value Fries. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Value Fries because both of the Wendy’s – Value Fries and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Value Fries has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Value Fries has 220 calories, and it is 150 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Value Fries, and more calcium than Wendy’s – Value Fries. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Value Fries. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Garden Salad Side is a similar nourishment to Wendy’s – Value Fries because both of the Wendy’s – Value Fries and Wendy’s – Garden Salad Side are from Wendy’s. The Wendy’s – Value Fries has more calories than Wendy’s – Garden Salad Side because Wendy’s – Value Fries has 220 calories, and it is 195 more calories than Wendy’s – Garden Salad Side. The Wendy’s – Garden Salad Side has less iron than Wendy’s – Value Fries, and more calcium than Wendy’s – Value Fries. The Wendy’s – Garden Salad Side has less protein than Wendy’s – Value Fries. To learn more about Wendy’s – Garden Salad Side, read related food calories, and a nutrition guide.