Wendy’s – Garden Salad Side is a Wendy’s type of food with 1 Side serving size that provides 25 calories. Wendy’s – Garden Salad Side has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Wendy’s – Garden Salad Side. Wendy’s – Garden Salad Side nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Wendy’s – Garden Salad Side has the vitamins A, and C within it. Wendy’s – Garden Salad Side has 90 % vitamin A and 15 % vitamin C. Wendy’s – Garden Salad Side has 30 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Garden Salad Side has 2 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Garden Salad Side provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Garden Salad Side provides 25g of 2,000 cal by leaving 1,975 cal.
Wendy’s – Garden Salad Side and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Garden Salad Side provides –g fat for total of 67g. After 1 serving of Wendy’s – Garden Salad Side, 67g is needed for heart health. Wendy’s – Garden Salad Side provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Wendy’s – Garden Salad Side causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Garden Salad Side is one of the possibilities. 5g is provided by Wendy’s – Garden Salad Side for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Garden Salad Side leaves 245g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Garden Salad Side provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Garden Salad Side leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Garden Salad Side provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Garden Salad Side 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Garden Salad Side. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Garden Salad Side.
There are similar foods to the Wendy’s – Garden Salad Side in terms of nutrition, daily intake amount, and calorie amount. These are Side Salad-garden, Garden Side Salad, Side Garden Salad, Garden Side Salad, and Side Salad Garden.
The nutrients table of the Wendy’s – Garden Salad Side with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Garden Salad Side |
Nutrient values for Wendy’s – Garden Salad Side |
|---|---|
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Serving size |
1 Side |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Wendy’s – Garden Salad Side?
The similar foods to Wendy’s – Garden Salad Side involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Garden Salad Side are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Garden Salad Side because both of the Wendy’s – Garden Salad Side and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Garden Salad Side has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Garden Salad Side has 25 calories, and it is 555 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Garden Salad Side, and more calcium than Wendy’s – Garden Salad Side. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Garden Salad Side. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Garden Salad Side because both of the Wendy’s – Garden Salad Side and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Garden Salad Side has less calories than Wendy’s – Asian Salad because Wendy’s – Garden Salad Side has 25 calories, and it is 355 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Garden Salad Side, and more calcium than Wendy’s – Garden Salad Side. The Wendy’s – Asian Salad has more protein than Wendy’s – Garden Salad Side. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Garden Salad Side because both of the Wendy’s – Garden Salad Side and Wendy’s – Double are from Wendy’s. The Wendy’s – Garden Salad Side has less calories than Wendy’s – Double because Wendy’s – Garden Salad Side has 25 calories, and it is 775 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Garden Salad Side, and less calcium than Wendy’s – Garden Salad Side. The Wendy’s – Double has more protein than Wendy’s – Garden Salad Side. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Garden Salad Side because both of the Wendy’s – Garden Salad Side and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Garden Salad Side has less calories than Wendy’s – Value Fries because Wendy’s – Garden Salad Side has 25 calories, and it is 195 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – Garden Salad Side, and less calcium than Wendy’s – Garden Salad Side. The Wendy’s – Value Fries has more protein than Wendy’s – Garden Salad Side. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Garden Salad Side because both of the Wendy’s – Garden Salad Side and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Garden Salad Side has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Garden Salad Side has 25 calories, and it is 345 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Garden Salad Side, and more calcium than Wendy’s – Garden Salad Side. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Garden Salad Side. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.