Dunkin’ Donuts – Jelly Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 270 calories. Dunkin’ Donuts – Jelly Donut has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Dunkin’ Donuts – Jelly Donut. Dunkin’ Donuts – Jelly Donut nutrient values are 32 g carbohydrate, 3 g protein, and 14 g fat. Dunkin’ Donuts – Jelly Donut has the vitamins A, and C within it. Dunkin’ Donuts – Jelly Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Jelly Donut has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Jelly Donut has 1 g dietary fiber, and 15 g sugar. 1 serving of Dunkin’ Donuts – Jelly Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Jelly Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Jelly Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Jelly Donut provides 14g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Jelly Donut, 53g is needed for heart health. Dunkin’ Donuts – Jelly Donut provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Dunkin’ Donuts – Jelly Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Jelly Donut is one of the possibilities. 32g is provided by Dunkin’ Donuts – Jelly Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Jelly Donut leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Jelly Donut provides 15g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Jelly Donut leaves 60g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Jelly Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Jelly Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Jelly Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Jelly Donut.
There are similar foods to the Dunkin’ Donuts – Jelly Donut in terms of nutrition, daily intake amount, and calorie amount. These are Jelly Donut, Jelly Donut, Jelly Donut (Powdered), Cocoa Jelly Donut, and Jelly Filled Donut Holes.
The nutrients table of the Dunkin’ Donuts – Jelly Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Jelly Donut |
Nutrient values for Dunkin’ Donuts – Jelly Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
270 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Jelly Donut?
The alternative foods for Dunkin’ Donuts – Jelly Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Jelly Donut are listed below.
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Dunkin’ Donuts – Maple Frosted Donut is an alternative to Dunkin’ Donuts – Jelly Donut because it has 270 calories, similar to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Maple Frosted Donut has similar iron to Dunkin’ Donuts – Jelly Donut, and similar calcium to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Maple Frosted Donut has similar protein to Dunkin’ Donuts – Jelly Donut. To learn more about Dunkin’ Donuts – Maple Frosted Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Donut is an alternative to Dunkin’ Donuts – Jelly Donut because it has 270 calories, similar to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Chocolate Donut has less iron than Dunkin’ Donuts – Jelly Donut, and similar calcium to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Chocolate Donut has similar protein to Dunkin’ Donuts – Jelly Donut. To learn more about Dunkin’ Donuts – Chocolate Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Vanilla Dip Donut is an alternative to Dunkin’ Donuts – Jelly Donut because it has 270 calories, similar to Dunkin’ Donuts – Jelly Donut. The Tim Hortons – Vanilla Dip Donut has more iron than Dunkin’ Donuts – Jelly Donut, and more calcium than Dunkin’ Donuts – Jelly Donut. The Tim Hortons – Vanilla Dip Donut has more protein than Dunkin’ Donuts – Jelly Donut. To learn more about Tim Hortons – Vanilla Dip Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frost Donut is an alternative to Dunkin’ Donuts – Jelly Donut because it has 270 calories, similar to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Chocolate Frost Donut has more iron than Dunkin’ Donuts – Jelly Donut, and similar calcium to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Chocolate Frost Donut has similar protein to Dunkin’ Donuts – Jelly Donut. To learn more about Dunkin’ Donuts – Chocolate Frost Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bavarian Cream is an alternative to Dunkin’ Donuts – Jelly Donut because it has 270 calories, similar to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Bavarian Cream has similar iron to Dunkin’ Donuts – Jelly Donut, and similar calcium to Dunkin’ Donuts – Jelly Donut. The Dunkin’ Donuts – Bavarian Cream has more protein than Dunkin’ Donuts – Jelly Donut. To learn more about Dunkin’ Donuts – Bavarian Cream, read related food calories, and a nutrition guide.