Dunkin’ Donuts – Chocolate Frost Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 270 calories. Dunkin’ Donuts – Chocolate Frost Donut has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of Dunkin’ Donuts – Chocolate Frost Donut. Dunkin’ Donuts – Chocolate Frost Donut nutrient values are 31 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Chocolate Frost Donut has the vitamins A, and C within it. Dunkin’ Donuts – Chocolate Frost Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Chocolate Frost Donut has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Chocolate Frost Donut has 1 g dietary fiber, and 13 g sugar. 1 serving of Dunkin’ Donuts – Chocolate Frost Donut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Chocolate Frost Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Chocolate Frost Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Chocolate Frost Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Chocolate Frost Donut, 52g is needed for heart health. Dunkin’ Donuts – Chocolate Frost Donut provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dunkin’ Donuts – Chocolate Frost Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Chocolate Frost Donut is one of the possibilities. 31g is provided by Dunkin’ Donuts – Chocolate Frost Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Chocolate Frost Donut leaves 219g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Chocolate Frost Donut provides 13g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Chocolate Frost Donut leaves 62g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Chocolate Frost Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Chocolate Frost Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Chocolate Frost Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Chocolate Frost Donut.
There are similar foods to the Dunkin’ Donuts – Chocolate Frost Donut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Donut, Chocolate Frosted Donut, Chocolate Glazed Donut, Double Chocolate Donut, and Chocolate Heart Donut.
The nutrients table of the Dunkin’ Donuts – Chocolate Frost Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dunkin’ Donuts – Chocolate Frost Donut |
Nutrient values for Dunkin’ Donuts – Chocolate Frost Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
270 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts – Chocolate Frost Donut?
The alternative foods for Dunkin’ Donuts – Chocolate Frost Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Chocolate Frost Donut are listed below.
-
Dunkin’ Donuts – Maple Frosted Donut is an alternative to Dunkin’ Donuts – Chocolate Frost Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Maple Frosted Donut has less iron than Dunkin’ Donuts – Chocolate Frost Donut, and similar calcium to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Maple Frosted Donut has similar protein to Dunkin’ Donuts – Chocolate Frost Donut. To learn more about Dunkin’ Donuts – Maple Frosted Donut, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Chocolate Donut is an alternative to Dunkin’ Donuts – Chocolate Frost Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Chocolate Donut has less iron than Dunkin’ Donuts – Chocolate Frost Donut, and similar calcium to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Chocolate Donut has similar protein to Dunkin’ Donuts – Chocolate Frost Donut. To learn more about Dunkin’ Donuts – Chocolate Donut, read related food calories, and a nutrition guide.
-
Tim Hortons – Vanilla Dip Donut is an alternative to Dunkin’ Donuts – Chocolate Frost Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Frost Donut. The Tim Hortons – Vanilla Dip Donut has more iron than Dunkin’ Donuts – Chocolate Frost Donut, and more calcium than Dunkin’ Donuts – Chocolate Frost Donut. The Tim Hortons – Vanilla Dip Donut has more protein than Dunkin’ Donuts – Chocolate Frost Donut. To learn more about Tim Hortons – Vanilla Dip Donut, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Jelly Donut is an alternative to Dunkin’ Donuts – Chocolate Frost Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Jelly Donut has less iron than Dunkin’ Donuts – Chocolate Frost Donut, and similar calcium to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Jelly Donut has similar protein to Dunkin’ Donuts – Chocolate Frost Donut. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Bavarian Cream is an alternative to Dunkin’ Donuts – Chocolate Frost Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Bavarian Cream has less iron than Dunkin’ Donuts – Chocolate Frost Donut, and similar calcium to Dunkin’ Donuts – Chocolate Frost Donut. The Dunkin’ Donuts – Bavarian Cream has more protein than Dunkin’ Donuts – Chocolate Frost Donut. To learn more about Dunkin’ Donuts – Bavarian Cream, read related food calories, and a nutrition guide.