Xiao Mai Dian Fen is a Generic type of food with 100 g serving size that provides 351 calories. Xiao Mai Dian Fen has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xiao Mai Dian Fen . Xiao Mai Dian Fen nutrient values are 86 g carbohydrate, 0 g protein, and 0 g fat. Xiao Mai Dian Fen has the vitamins A, and C within it. Xiao Mai Dian Fen has — % vitamin A and — % vitamin C. Xiao Mai Dian Fen has 3 mg sodium, 8 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mai Dian Fen has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Mai Dian Fen provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mai Dian Fen provides 351g of 2,000 cal by leaving 1,649 cal.
Xiao Mai Dian Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai Dian Fen provides –g fat for total of 67g. After 1 serving of Xiao Mai Dian Fen , 67g is needed for heart health. Xiao Mai Dian Fen provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiao Mai Dian Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai Dian Fen is one of the possibilities. 86g is provided by Xiao Mai Dian Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai Dian Fen leaves 164g carbohydrates for low-carb dieting. 1 serving of Xiao Mai Dian Fen provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai Dian Fen leaves 75g sugar for daily intake threshold of sugar. Xiao Mai Dian Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Mai Dian Fen 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai Dian Fen . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai Dian Fen .
There are similar foods to the Xiao Mai Dian Fen in terms of nutrition, daily intake amount, and calorie amount. These are 生粉（小麦淀粉）, 小麦淀粉, 淀粉, 玉米淀粉, and 淀粉.
The nutrients table of the Xiao Mai Dian Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai Dian Fen |
Nutrient values for Xiao Mai Dian Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
351 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
8 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Mai Dian Fen ?
The alternative foods for Xiao Mai Dian Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai Dian Fen are listed below.
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Xue riJie is an alternative to Xiao Mai Dian Fen because it has 351 calories, similar to Xiao Mai Dian Fen . The Xue riJie has more iron than Xiao Mai Dian Fen , and more calcium than Xiao Mai Dian Fen . The Xue riJie has more protein than Xiao Mai Dian Fen . To learn more about Xue riJie , read related food calories, and a nutrition guide.
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Gan shiChong Nawa soba(Gan ) is an alternative to Xiao Mai Dian Fen because it has 351 calories, similar to Xiao Mai Dian Fen . The Gan shiChong Nawa soba(Gan ) has more iron than Xiao Mai Dian Fen , and more calcium than Xiao Mai Dian Fen . The Gan shiChong Nawa soba(Gan ) has more protein than Xiao Mai Dian Fen . To learn more about Gan shiChong Nawa soba(Gan ), read related food calories, and a nutrition guide.
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raimugi(raiMai Fen ) is an alternative to Xiao Mai Dian Fen because it has 351 calories, similar to Xiao Mai Dian Fen . The raimugi(raiMai Fen ) has more iron than Xiao Mai Dian Fen , and more calcium than Xiao Mai Dian Fen . The raimugi(raiMai Fen ) has more protein than Xiao Mai Dian Fen . To learn more about raimugi(raiMai Fen ), read related food calories, and a nutrition guide.
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(denFen Lei )/Xiao Mai denFen is an alternative to Xiao Mai Dian Fen because it has 351 calories, similar to Xiao Mai Dian Fen . The (denFen Lei )/Xiao Mai denFen has similar iron to Xiao Mai Dian Fen , and similar calcium to Xiao Mai Dian Fen . The (denFen Lei )/Xiao Mai denFen has similar protein to Xiao Mai Dian Fen . To learn more about (denFen Lei )/Xiao Mai denFen , read related food calories, and a nutrition guide.
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tapiokaparu is an alternative to Xiao Mai Dian Fen because it has 351 calories, similar to Xiao Mai Dian Fen . The tapiokaparu has more iron than Xiao Mai Dian Fen , and more calcium than Xiao Mai Dian Fen . The tapiokaparu has similar protein to Xiao Mai Dian Fen . To learn more about tapiokaparu, read related food calories, and a nutrition guide.