tapiokaparu is a Generic type of food with 100 g serving size that provides 351 calories. tapiokaparu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tapiokaparu. tapiokaparu nutrient values are 86 g carbohydrate, 0 g protein, and 0 g fat. tapiokaparu has the vitamins A, and C within it. tapiokaparu has 0 % vitamin A and 0 % vitamin C. tapiokaparu has 3 mg sodium, 11 mg potassium, 0 mg cholesterol, and — g trans fat. tapiokaparu has 0 g dietary fiber, and — g sugar. 1 serving of tapiokaparu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tapiokaparu provides 351g of 2,000 cal by leaving 1,649 cal.
tapiokaparu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tapiokaparu provides –g fat for total of 67g. After 1 serving of tapiokaparu, 67g is needed for heart health. tapiokaparu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. tapiokaparu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tapiokaparu is one of the possibilities. 86g is provided by tapiokaparu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tapiokaparu leaves 164g carbohydrates for low-carb dieting. 1 serving of tapiokaparu provides –g sugar for daily 75g sugar intake. 1 serving of tapiokaparu leaves 75g sugar for daily intake threshold of sugar. tapiokaparu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tapiokaparu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tapiokaparu. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of tapiokaparu.
There are similar foods to the tapiokaparu in terms of nutrition, daily intake amount, and calorie amount. These are タピオカパール, タピオカパール, タピオカ, グラニュー糖, and マジックパール・カル.
The nutrients table of the tapiokaparu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tapiokaparu |
Nutrient values for tapiokaparu |
|---|---|
|
Serving size |
100 g |
|
Calories |
351 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
11 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for tapiokaparu?
The alternative foods for tapiokaparu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tapiokaparu are listed below.
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Xiao Mai Dian Fen is an alternative to tapiokaparu because it has 351 calories, similar to tapiokaparu. The Xiao Mai Dian Fen has less iron than tapiokaparu, and less calcium than tapiokaparu. The Xiao Mai Dian Fen has similar protein to tapiokaparu. To learn more about Xiao Mai Dian Fen , read related food calories, and a nutrition guide.
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Xue riJie is an alternative to tapiokaparu because it has 351 calories, similar to tapiokaparu. The Xue riJie has more iron than tapiokaparu, and more calcium than tapiokaparu. The Xue riJie has more protein than tapiokaparu. To learn more about Xue riJie , read related food calories, and a nutrition guide.
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Gan shiChong Nawa soba(Gan ) is an alternative to tapiokaparu because it has 351 calories, similar to tapiokaparu. The Gan shiChong Nawa soba(Gan ) has more iron than tapiokaparu, and similar calcium to tapiokaparu. The Gan shiChong Nawa soba(Gan ) has more protein than tapiokaparu. To learn more about Gan shiChong Nawa soba(Gan ), read related food calories, and a nutrition guide.
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raimugi(raiMai Fen ) is an alternative to tapiokaparu because it has 351 calories, similar to tapiokaparu. The raimugi(raiMai Fen ) has more iron than tapiokaparu, and similar calcium to tapiokaparu. The raimugi(raiMai Fen ) has more protein than tapiokaparu. To learn more about raimugi(raiMai Fen ), read related food calories, and a nutrition guide.
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(denFen Lei )/Xiao Mai denFen is an alternative to tapiokaparu because it has 351 calories, similar to tapiokaparu. The (denFen Lei )/Xiao Mai denFen has less iron than tapiokaparu, and less calcium than tapiokaparu. The (denFen Lei )/Xiao Mai denFen has similar protein to tapiokaparu. To learn more about (denFen Lei )/Xiao Mai denFen , read related food calories, and a nutrition guide.