KI by EAT Club – Roasted Pomegranate Chicken is a KI by EAT Club type of food with 1 Meal serving size that provides 659 calories. KI by EAT Club – Roasted Pomegranate Chicken has 36% carbohydrate, and 9% fat, 55% protein in 100 gram of KI by EAT Club – Roasted Pomegranate Chicken. KI by EAT Club – Roasted Pomegranate Chicken nutrient values are 35 g carbohydrate, 53 g protein, and 4 g fat. KI by EAT Club – Roasted Pomegranate Chicken has the vitamins A, and C within it. KI by EAT Club – Roasted Pomegranate Chicken has 1 % vitamin A and 150 % vitamin C. KI by EAT Club – Roasted Pomegranate Chicken has 210 mg sodium, 214 mg potassium, 4 mg cholesterol, and 0 g trans fat. KI by EAT Club – Roasted Pomegranate Chicken has 5 g dietary fiber, and 7 g sugar. 1 serving of KI by EAT Club – Roasted Pomegranate Chicken provides 94 % iron, — g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. KI by EAT Club – Roasted Pomegranate Chicken provides 659g of 2,000 cal by leaving 1,341 cal.
KI by EAT Club – Roasted Pomegranate Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Roasted Pomegranate Chicken provides 4g fat for total of 67g. After 1 serving of KI by EAT Club – Roasted Pomegranate Chicken, 63g is needed for heart health. KI by EAT Club – Roasted Pomegranate Chicken provides 210g for 2,300g by leaving 2,090g for daily sodium intake. KI by EAT Club – Roasted Pomegranate Chicken causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Roasted Pomegranate Chicken is one of the possibilities. 35g is provided by KI by EAT Club – Roasted Pomegranate Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Roasted Pomegranate Chicken leaves 215g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Roasted Pomegranate Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Roasted Pomegranate Chicken leaves 68g sugar for daily intake threshold of sugar. KI by EAT Club – Roasted Pomegranate Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Roasted Pomegranate Chicken 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Roasted Pomegranate Chicken. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Roasted Pomegranate Chicken.
There are similar foods to the KI by EAT Club – Roasted Pomegranate Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Paleo Yakitori Chicken, Chicken & Chickpea Tagine, Turkish Meatballs, Roasted pomegranate chicken, and Polynesian Steak Salad.
The nutrients table of the KI by EAT Club – Roasted Pomegranate Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – Roasted Pomegranate Chicken |
Nutrient values for KI by EAT Club – Roasted Pomegranate Chicken |
|---|---|
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Serving size |
1 Meal |
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Calories |
659 |
|
Carbs percentage |
36% |
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Fat percentage |
9% |
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Protein percentage |
55% |
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Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
53 g |
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Sodium |
210 mg |
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Potassium |
214 mg |
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Cholesterol |
4 mg |
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Vitamin a |
1 % |
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Vitamin c |
150 % |
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Calcium |
0 % |
|
Iron |
94 % |
What are the similar foods to KI by EAT Club – Roasted Pomegranate Chicken?
The similar foods to KI by EAT Club – Roasted Pomegranate Chicken involve alike nutritional values from the same KI by EAT Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KI by EAT Club – Roasted Pomegranate Chicken are listed below.
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KI by EAT Club – Peace, Love & Tempeh is a similar nourishment to KI by EAT Club – Roasted Pomegranate Chicken because both of the KI by EAT Club – Roasted Pomegranate Chicken and KI by EAT Club – Peace, Love & Tempeh are from KI by EAT Club. The KI by EAT Club – Roasted Pomegranate Chicken has less calories than KI by EAT Club – Peace, Love & Tempeh because KI by EAT Club – Roasted Pomegranate Chicken has 659 calories, and it is 21 less calories than KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Peace, Love & Tempeh has less iron than KI by EAT Club – Roasted Pomegranate Chicken, and similar calcium to KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Peace, Love & Tempeh has less protein than KI by EAT Club – Roasted Pomegranate Chicken. To learn more about KI by EAT Club – Peace, Love & Tempeh, read related food calories, and a nutrition guide.
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KI by EAT Club – Smoked Chicken and White Bean Cassoulet is a similar nourishment to KI by EAT Club – Roasted Pomegranate Chicken because both of the KI by EAT Club – Roasted Pomegranate Chicken and KI by EAT Club – Smoked Chicken and White Bean Cassoulet are from KI by EAT Club. The KI by EAT Club – Roasted Pomegranate Chicken has less calories than KI by EAT Club – Smoked Chicken and White Bean Cassoulet because KI by EAT Club – Roasted Pomegranate Chicken has 659 calories, and it is 61 less calories than KI by EAT Club – Smoked Chicken and White Bean Cassoulet. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has less iron than KI by EAT Club – Roasted Pomegranate Chicken, and similar calcium to KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has less protein than KI by EAT Club – Roasted Pomegranate Chicken. To learn more about KI by EAT Club – Smoked Chicken and White Bean Cassoulet, read related food calories, and a nutrition guide.
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KI by EAT Club – Turkish Meatballs is a similar nourishment to KI by EAT Club – Roasted Pomegranate Chicken because both of the KI by EAT Club – Roasted Pomegranate Chicken and KI by EAT Club – Turkish Meatballs are from KI by EAT Club. The KI by EAT Club – Roasted Pomegranate Chicken has less calories than KI by EAT Club – Turkish Meatballs because KI by EAT Club – Roasted Pomegranate Chicken has 659 calories, and it is 21 less calories than KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Turkish Meatballs has less iron than KI by EAT Club – Roasted Pomegranate Chicken, and similar calcium to KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Turkish Meatballs has less protein than KI by EAT Club – Roasted Pomegranate Chicken. To learn more about KI by EAT Club – Turkish Meatballs, read related food calories, and a nutrition guide.
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KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes is a similar nourishment to KI by EAT Club – Roasted Pomegranate Chicken because both of the KI by EAT Club – Roasted Pomegranate Chicken and KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes are from KI by EAT Club. The KI by EAT Club – Roasted Pomegranate Chicken has more calories than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because KI by EAT Club – Roasted Pomegranate Chicken has 659 calories, and it is 9 more calories than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has more iron than KI by EAT Club – Roasted Pomegranate Chicken, and similar calcium to KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has similar protein to KI by EAT Club – Roasted Pomegranate Chicken. To learn more about KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, read related food calories, and a nutrition guide.
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KI by EAT Club – Polynesian Steak Salad is a similar nourishment to KI by EAT Club – Roasted Pomegranate Chicken because both of the KI by EAT Club – Roasted Pomegranate Chicken and KI by EAT Club – Polynesian Steak Salad are from KI by EAT Club. The KI by EAT Club – Roasted Pomegranate Chicken has less calories than KI by EAT Club – Polynesian Steak Salad because KI by EAT Club – Roasted Pomegranate Chicken has 659 calories, and it is 21 less calories than KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Polynesian Steak Salad has more iron than KI by EAT Club – Roasted Pomegranate Chicken, and similar calcium to KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Polynesian Steak Salad has more protein than KI by EAT Club – Roasted Pomegranate Chicken. To learn more about KI by EAT Club – Polynesian Steak Salad, read related food calories, and a nutrition guide.