Galliker’s – Chocolate Milk is a Galliker’s type of food with 1 Cup serving size that provides 220 calories. Galliker’s – Chocolate Milk has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Galliker’s – Chocolate Milk. Galliker’s – Chocolate Milk nutrient values are 28 g carbohydrate, 8 g protein, and 8 g fat. Galliker’s – Chocolate Milk has the vitamins A, and C within it. Galliker’s – Chocolate Milk has 6 % vitamin A and 4 % vitamin C. Galliker’s – Chocolate Milk has 200 mg sodium, 370 mg potassium, 35 mg cholesterol, and 0 g trans fat. Galliker’s – Chocolate Milk has 0 g dietary fiber, and 26 g sugar. 1 serving of Galliker’s – Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Galliker’s – Chocolate Milk provides 220g of 2,000 cal by leaving 1,780 cal.
Galliker’s – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Galliker’s – Chocolate Milk provides 8g fat for total of 67g. After 1 serving of Galliker’s – Chocolate Milk, 59g is needed for heart health. Galliker’s – Chocolate Milk provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Galliker’s – Chocolate Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Galliker’s – Chocolate Milk is one of the possibilities. 28g is provided by Galliker’s – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Galliker’s – Chocolate Milk leaves 222g carbohydrates for low-carb dieting. 1 serving of Galliker’s – Chocolate Milk provides 26g sugar for daily 75g sugar intake. 1 serving of Galliker’s – Chocolate Milk leaves 49g sugar for daily intake threshold of sugar. Galliker’s – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Galliker’s – Chocolate Milk 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Galliker’s – Chocolate Milk. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Galliker’s – Chocolate Milk.
There are similar foods to the Galliker’s – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, Chocolate Milk, Milk, Chocolate, Lowfat, Chocolate Lowfat Milk, and Chocolate Milk, Vitamin D.
The nutrients table of the Galliker’s – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Galliker’s – Chocolate Milk |
Nutrient values for Galliker’s – Chocolate Milk |
|---|---|
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Serving size |
1 Cup |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
370 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Galliker’s – Chocolate Milk?
The alternative foods for Galliker’s – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Galliker’s – Chocolate Milk are listed below.
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Heb – Chocolate Milk is an alternative to Galliker’s – Chocolate Milk because it has 220 calories, similar to Galliker’s – Chocolate Milk. The Heb – Chocolate Milk has less iron than Galliker’s – Chocolate Milk, and similar calcium to Galliker’s – Chocolate Milk. The Heb – Chocolate Milk has similar protein to Galliker’s – Chocolate Milk. To learn more about Heb – Chocolate Milk, read related food calories, and a nutrition guide.
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Malt O Meal Raisin Bran – Cereal is an alternative to Galliker’s – Chocolate Milk because it has 220 calories, similar to Galliker’s – Chocolate Milk. The Malt O Meal Raisin Bran – Cereal has more iron than Galliker’s – Chocolate Milk, and less calcium than Galliker’s – Chocolate Milk. The Malt O Meal Raisin Bran – Cereal has less protein than Galliker’s – Chocolate Milk. To learn more about Malt O Meal Raisin Bran – Cereal, read related food calories, and a nutrition guide.
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Mcdonald’s – Mango Smoothie is an alternative to Galliker’s – Chocolate Milk because it has 220 calories, similar to Galliker’s – Chocolate Milk. The Mcdonald’s – Mango Smoothie has similar iron to Galliker’s – Chocolate Milk, and less calcium than Galliker’s – Chocolate Milk. The Mcdonald’s – Mango Smoothie has less protein than Galliker’s – Chocolate Milk. To learn more about Mcdonald’s – Mango Smoothie, read related food calories, and a nutrition guide.
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Sodexo Campus – Wild Mushroom & Tofu Filling is an alternative to Galliker’s – Chocolate Milk because it has 220 calories, similar to Galliker’s – Chocolate Milk. The Sodexo Campus – Wild Mushroom & Tofu Filling has more iron than Galliker’s – Chocolate Milk, and more calcium than Galliker’s – Chocolate Milk. The Sodexo Campus – Wild Mushroom & Tofu Filling has more protein than Galliker’s – Chocolate Milk. To learn more about Sodexo Campus – Wild Mushroom & Tofu Filling, read related food calories, and a nutrition guide.
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Pasta Prima – Superfood: Spinach and Kale Ravioli is an alternative to Galliker’s – Chocolate Milk because it has 220 calories, similar to Galliker’s – Chocolate Milk. The Pasta Prima – Superfood: Spinach and Kale Ravioli has more iron than Galliker’s – Chocolate Milk, and less calcium than Galliker’s – Chocolate Milk. The Pasta Prima – Superfood: Spinach and Kale Ravioli has more protein than Galliker’s – Chocolate Milk. To learn more about Pasta Prima – Superfood: Spinach and Kale Ravioli, read related food calories, and a nutrition guide.