Mcdonald’s – Mango Smoothie is a Mcdonald’s type of food with 1 Cup serving size that provides 220 calories. Mcdonald’s – Mango Smoothie has 90% carbohydrate, and 4% fat, 6% protein in 100 gram of Mcdonald’s – Mango Smoothie. Mcdonald’s – Mango Smoothie nutrient values are 49 g carbohydrate, 3 g protein, and 1 g fat. Mcdonald’s – Mango Smoothie has the vitamins A, and C within it. Mcdonald’s – Mango Smoothie has 35 % vitamin A and 30 % vitamin C. Mcdonald’s – Mango Smoothie has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mango Smoothie has 2 g dietary fiber, and 47 g sugar. 1 serving of Mcdonald’s – Mango Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Mango Smoothie provides 220g of 2,000 cal by leaving 1,780 cal.
Mcdonald’s – Mango Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mango Smoothie provides 1g fat for total of 67g. After 1 serving of Mcdonald’s – Mango Smoothie, 66g is needed for heart health. Mcdonald’s – Mango Smoothie provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Mcdonald’s – Mango Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mango Smoothie is one of the possibilities. 49g is provided by Mcdonald’s – Mango Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mango Smoothie leaves 201g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mango Smoothie provides 47g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mango Smoothie leaves 28g sugar for daily intake threshold of sugar. Mcdonald’s – Mango Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mango Smoothie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mango Smoothie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mango Smoothie.
There are similar foods to the Mcdonald’s – Mango Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Pineapple Smoothie, Pineapple Mango Smoothie Small, Mango Orange Smoothie, Medium Pineapple Mango Smoothie, and Mango Pineapple Smoothie – Large.
The nutrients table of the Mcdonald’s – Mango Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Mango Smoothie |
Nutrient values for Mcdonald’s – Mango Smoothie |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
220 |
|
Carbs percentage |
90% |
|
Fat percentage |
4% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
47 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Mango Smoothie?
The alternative foods for Mcdonald’s – Mango Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mango Smoothie are listed below.
-
Heb – Chocolate Milk is an alternative to Mcdonald’s – Mango Smoothie because it has 220 calories, similar to Mcdonald’s – Mango Smoothie. The Heb – Chocolate Milk has less iron than Mcdonald’s – Mango Smoothie, and more calcium than Mcdonald’s – Mango Smoothie. The Heb – Chocolate Milk has more protein than Mcdonald’s – Mango Smoothie. To learn more about Heb – Chocolate Milk, read related food calories, and a nutrition guide.
-
Malt O Meal Raisin Bran – Cereal is an alternative to Mcdonald’s – Mango Smoothie because it has 220 calories, similar to Mcdonald’s – Mango Smoothie. The Malt O Meal Raisin Bran – Cereal has more iron than Mcdonald’s – Mango Smoothie, and less calcium than Mcdonald’s – Mango Smoothie. The Malt O Meal Raisin Bran – Cereal has more protein than Mcdonald’s – Mango Smoothie. To learn more about Malt O Meal Raisin Bran – Cereal, read related food calories, and a nutrition guide.
-
Galliker’s – Chocolate Milk is an alternative to Mcdonald’s – Mango Smoothie because it has 220 calories, similar to Mcdonald’s – Mango Smoothie. The Galliker’s – Chocolate Milk has similar iron to Mcdonald’s – Mango Smoothie, and more calcium than Mcdonald’s – Mango Smoothie. The Galliker’s – Chocolate Milk has more protein than Mcdonald’s – Mango Smoothie. To learn more about Galliker’s – Chocolate Milk, read related food calories, and a nutrition guide.
-
Sodexo Campus – Wild Mushroom & Tofu Filling is an alternative to Mcdonald’s – Mango Smoothie because it has 220 calories, similar to Mcdonald’s – Mango Smoothie. The Sodexo Campus – Wild Mushroom & Tofu Filling has more iron than Mcdonald’s – Mango Smoothie, and more calcium than Mcdonald’s – Mango Smoothie. The Sodexo Campus – Wild Mushroom & Tofu Filling has more protein than Mcdonald’s – Mango Smoothie. To learn more about Sodexo Campus – Wild Mushroom & Tofu Filling, read related food calories, and a nutrition guide.
-
Pasta Prima – Superfood: Spinach and Kale Ravioli is an alternative to Mcdonald’s – Mango Smoothie because it has 220 calories, similar to Mcdonald’s – Mango Smoothie. The Pasta Prima – Superfood: Spinach and Kale Ravioli has more iron than Mcdonald’s – Mango Smoothie, and more calcium than Mcdonald’s – Mango Smoothie. The Pasta Prima – Superfood: Spinach and Kale Ravioli has more protein than Mcdonald’s – Mango Smoothie. To learn more about Pasta Prima – Superfood: Spinach and Kale Ravioli, read related food calories, and a nutrition guide.