Shui ame is a Generic type of food with 100 g serving size that provides 328 calories. Shui ame has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shui ame. Shui ame nutrient values are 85 g carbohydrate, 0 g protein, and 0 g fat. Shui ame has the vitamins A, and C within it. Shui ame has 0 % vitamin A and 0 % vitamin C. Shui ame has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Shui ame has 0 g dietary fiber, and — g sugar. 1 serving of Shui ame provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shui ame provides 328g of 2,000 cal by leaving 1,672 cal.
Shui ame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui ame provides –g fat for total of 67g. After 1 serving of Shui ame, 67g is needed for heart health. Shui ame provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shui ame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui ame is one of the possibilities. 85g is provided by Shui ame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui ame leaves 165g carbohydrates for low-carb dieting. 1 serving of Shui ame provides –g sugar for daily 75g sugar intake. 1 serving of Shui ame leaves 75g sugar for daily intake threshold of sugar. Shui ame provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui ame 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui ame. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Shui ame.
There are similar foods to the Shui ame in terms of nutrition, daily intake amount, and calorie amount. These are 水あめ, and 水あめ.
The nutrients table of the Shui ame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui ame |
Nutrient values for Shui ame |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
85 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shui ame?
The alternative foods for Shui ame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui ame are listed below.
-
Yang Shao Pai Gu is an alternative to Shui ame because it has 328 calories, similar to Shui ame. The Yang Shao Pai Gu has more iron than Shui ame, and more calcium than Shui ame. The Yang Shao Pai Gu has more protein than Shui ame. To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
-
Lu Cha is an alternative to Shui ame because it has 328 calories, similar to Shui ame. The Lu Cha has more iron than Shui ame, and more calcium than Shui ame. The Lu Cha has more protein than Shui ame. To learn more about Lu Cha , read related food calories, and a nutrition guide.
-
Xian He Tao is an alternative to Shui ame because it has 328 calories, similar to Shui ame. The Xian He Tao has similar iron to Shui ame, and similar calcium to Shui ame. The Xian He Tao has more protein than Shui ame. To learn more about Xian He Tao , read related food calories, and a nutrition guide.
-
Nai Luo is an alternative to Shui ame because it has 328 calories, similar to Shui ame. The Nai Luo has more iron than Shui ame, and more calcium than Shui ame. The Nai Luo has more protein than Shui ame. To learn more about Nai Luo , read related food calories, and a nutrition guide.
-
chiyatsuu is an alternative to Shui ame because it has 328 calories, similar to Shui ame. The chiyatsuu has more iron than Shui ame, and more calcium than Shui ame. The chiyatsuu has more protein than Shui ame. To learn more about chiyatsuu, read related food calories, and a nutrition guide.