Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 216 calories. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 20 g protein, and 13 g fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has 43 mg sodium, 340 mg potassium, 62 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides 1 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides 216g of 2,000 cal by leaving 1,784 cal.
Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides 13g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), 54g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かたロース・皮下脂肪なし）, 豚肉（中型種）（生・もも・皮下脂肪なし）, 豚肉（中型種）（生・かた・皮下脂肪なし）, 豚肉（中型種）（生・そともも・皮下脂肪なし）, and 豚肉（大型種）（生・ロース・皮下脂肪なし）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
216 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
43 mg |
|
Potassium |
340 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) are listed below.
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Tang Cu Xin Li Mei is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) because it has 216 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Tang Cu Xin Li Mei has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Tang Cu Xin Li Mei has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). To learn more about Tang Cu Xin Li Mei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) because it has 216 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Liang Ban Mu Er is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) because it has 216 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Liang Ban Mu Er has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Liang Ban Mu Er has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). To learn more about Liang Ban Mu Er , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi) because it has 216 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). The Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuPi Xia Zhi Fang nashi). To learn more about Guo Chan Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.