In N Out – Flying Dutchman is a In N Out type of food with 1 burger serving size that provides 380 calories. In N Out – Flying Dutchman has 2% carbohydrate, and 66% fat, 32% protein in 100 gram of In N Out – Flying Dutchman. In N Out – Flying Dutchman nutrient values are 2 g carbohydrate, 30 g protein, and 28 g fat. In N Out – Flying Dutchman has the vitamins A, and C within it. In N Out – Flying Dutchman has 0 % vitamin A and 0 % vitamin C. In N Out – Flying Dutchman has 880 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. In N Out – Flying Dutchman has 0 g dietary fiber, and 0 g sugar. 1 serving of In N Out – Flying Dutchman provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. In N Out – Flying Dutchman provides 380g of 2,000 cal by leaving 1,620 cal.
In N Out – Flying Dutchman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In N Out – Flying Dutchman provides 28g fat for total of 67g. After 1 serving of In N Out – Flying Dutchman, 39g is needed for heart health. In N Out – Flying Dutchman provides 880g for 2,300g by leaving 1,420g for daily sodium intake. In N Out – Flying Dutchman causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with In N Out – Flying Dutchman is one of the possibilities. 2g is provided by In N Out – Flying Dutchman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In N Out – Flying Dutchman leaves 248g carbohydrates for low-carb dieting. 1 serving of In N Out – Flying Dutchman provides –g sugar for daily 75g sugar intake. 1 serving of In N Out – Flying Dutchman leaves 75g sugar for daily intake threshold of sugar. In N Out – Flying Dutchman provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of In N Out – Flying Dutchman 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In N Out – Flying Dutchman. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of In N Out – Flying Dutchman.
There are similar foods to the In N Out – Flying Dutchman in terms of nutrition, daily intake amount, and calorie amount. These are Flying Dutchman, Flying Dutchman (Correct Carbs), Flying Dutchman (Low Salt), Flying Dutch Men, and Flying Dutchman (1 cheese and grilled onions).
The nutrients table of the In N Out – Flying Dutchman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
In N Out – Flying Dutchman |
Nutrient values for In N Out – Flying Dutchman |
|---|---|
|
Serving size |
1 burger |
|
Calories |
380 |
|
Carbs percentage |
2% |
|
Fat percentage |
66% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for In N Out – Flying Dutchman?
The alternative foods for In N Out – Flying Dutchman involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In N Out – Flying Dutchman are listed below.
-
Sonic – Jr. Cheeseburger is an alternative to In N Out – Flying Dutchman because it has 380 calories, similar to In N Out – Flying Dutchman. The Sonic – Jr. Cheeseburger has similar iron to In N Out – Flying Dutchman, and similar calcium to In N Out – Flying Dutchman. The Sonic – Jr. Cheeseburger has less protein than In N Out – Flying Dutchman. To learn more about Sonic – Jr. Cheeseburger, read related food calories, and a nutrition guide.
-
Schwan’s – Cheese Burger is an alternative to In N Out – Flying Dutchman because it has 380 calories, similar to In N Out – Flying Dutchman. The Schwan’s – Cheese Burger has more iron than In N Out – Flying Dutchman, and more calcium than In N Out – Flying Dutchman. The Schwan’s – Cheese Burger has less protein than In N Out – Flying Dutchman. To learn more about Schwan’s – Cheese Burger, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble, Plain is an alternative to In N Out – Flying Dutchman because it has 380 calories, similar to In N Out – Flying Dutchman. The Mcdonald’s – Mcdouble, Plain has more iron than In N Out – Flying Dutchman, and more calcium than In N Out – Flying Dutchman. The Mcdonald’s – Mcdouble, Plain has less protein than In N Out – Flying Dutchman. To learn more about Mcdonald’s – Mcdouble, Plain, read related food calories, and a nutrition guide.
-
Harvey’s – Original Hamburger is an alternative to In N Out – Flying Dutchman because it has 380 calories, similar to In N Out – Flying Dutchman. The Harvey’s – Original Hamburger has more iron than In N Out – Flying Dutchman, and similar calcium to In N Out – Flying Dutchman. The Harvey’s – Original Hamburger has less protein than In N Out – Flying Dutchman. To learn more about Harvey’s – Original Hamburger, read related food calories, and a nutrition guide.