Red Robin – Steak Fries is a Red Robin type of food with 170 g serving size that provides 434 calories. Red Robin – Steak Fries has 57% carbohydrate, and 38% fat, 6% protein in 100 gram of Red Robin – Steak Fries. Red Robin – Steak Fries nutrient values are 61 g carbohydrate, 6 g protein, and 18 g fat. Red Robin – Steak Fries has the vitamins A, and C within it. Red Robin – Steak Fries has 0 % vitamin A and 8 % vitamin C. Red Robin – Steak Fries has 444 mg sodium, 935 mg potassium, 2 mg cholesterol, and 0 g trans fat. Red Robin – Steak Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Red Robin – Steak Fries provides 13 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 3 g saturated fat. Red Robin – Steak Fries provides 434g of 2,000 cal by leaving 1,566 cal.
Red Robin – Steak Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Robin – Steak Fries provides 18g fat for total of 67g. After 1 serving of Red Robin – Steak Fries, 49g is needed for heart health. Red Robin – Steak Fries provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Red Robin – Steak Fries causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Red Robin – Steak Fries is one of the possibilities. 61g is provided by Red Robin – Steak Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Robin – Steak Fries leaves 189g carbohydrates for low-carb dieting. 1 serving of Red Robin – Steak Fries provides –g sugar for daily 75g sugar intake. 1 serving of Red Robin – Steak Fries leaves 75g sugar for daily intake threshold of sugar. Red Robin – Steak Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Red Robin – Steak Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Red Robin – Steak Fries. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Red Robin – Steak Fries.
There are similar foods to the Red Robin – Steak Fries in terms of nutrition, daily intake amount, and calorie amount. These are Steak Fries, Seasoned Steak Fries, Bottomless Steak Fries, Steak Fries – Side, and Frozen Steak Fries.
The nutrients table of the Red Robin – Steak Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red Robin – Steak Fries |
Nutrient values for Red Robin – Steak Fries |
|---|---|
|
Serving size |
170 g |
|
Calories |
434 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
444 mg |
|
Potassium |
935 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the similar foods to Red Robin – Steak Fries?
The similar foods to Red Robin – Steak Fries involve alike nutritional values from the same Red Robin type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Red Robin – Steak Fries are listed below.
-
Red Robin – Red, White & Bleu Salad is a similar nourishment to Red Robin – Steak Fries because both of the Red Robin – Steak Fries and Red Robin – Red, White & Bleu Salad are from Red Robin. The Red Robin – Steak Fries has less calories than Red Robin – Red, White & Bleu Salad because Red Robin – Steak Fries has 434 calories, and it is 67 less calories than Red Robin – Red, White & Bleu Salad. The Red Robin – Red, White & Bleu Salad has less iron than Red Robin – Steak Fries, and less calcium than Red Robin – Steak Fries. The Red Robin – Red, White & Bleu Salad has more protein than Red Robin – Steak Fries. To learn more about Red Robin – Red, White & Bleu Salad, read related food calories, and a nutrition guide.
-
Red Robin – Clucks and Fries is a similar nourishment to Red Robin – Steak Fries because both of the Red Robin – Steak Fries and Red Robin – Clucks and Fries are from Red Robin. The Red Robin – Steak Fries has more calories than Red Robin – Clucks and Fries because Red Robin – Steak Fries has 434 calories, and it is 434 more calories than Red Robin – Clucks and Fries. The Red Robin – Clucks and Fries has less iron than Red Robin – Steak Fries, and less calcium than Red Robin – Steak Fries. The Red Robin – Clucks and Fries has more protein than Red Robin – Steak Fries. To learn more about Red Robin – Clucks and Fries, read related food calories, and a nutrition guide.
-
Red Robin – Fries is a similar nourishment to Red Robin – Steak Fries because both of the Red Robin – Steak Fries and Red Robin – Fries are from Red Robin. The Red Robin – Steak Fries has similar calories to Red Robin – Fries because Red Robin – Steak Fries has 434 calories, and it is similar calories to Red Robin – Fries. The Red Robin – Fries has less iron than Red Robin – Steak Fries, and less calcium than Red Robin – Steak Fries. The Red Robin – Fries has similar protein to Red Robin – Steak Fries. To learn more about Red Robin – Fries, read related food calories, and a nutrition guide.
-
Red Robin – Gourmet Cheeseburger is a similar nourishment to Red Robin – Steak Fries because both of the Red Robin – Steak Fries and Red Robin – Gourmet Cheeseburger are from Red Robin. The Red Robin – Steak Fries has less calories than Red Robin – Gourmet Cheeseburger because Red Robin – Steak Fries has 434 calories, and it is 382 less calories than Red Robin – Gourmet Cheeseburger. The Red Robin – Gourmet Cheeseburger has less iron than Red Robin – Steak Fries, and less calcium than Red Robin – Steak Fries. The Red Robin – Gourmet Cheeseburger has more protein than Red Robin – Steak Fries. To learn more about Red Robin – Gourmet Cheeseburger, read related food calories, and a nutrition guide.
-
Red Robin – Gooey Chocolate Brownie Cake is a similar nourishment to Red Robin – Steak Fries because both of the Red Robin – Steak Fries and Red Robin – Gooey Chocolate Brownie Cake are from Red Robin. The Red Robin – Steak Fries has less calories than Red Robin – Gooey Chocolate Brownie Cake because Red Robin – Steak Fries has 434 calories, and it is 363 less calories than Red Robin – Gooey Chocolate Brownie Cake. The Red Robin – Gooey Chocolate Brownie Cake has less iron than Red Robin – Steak Fries, and less calcium than Red Robin – Steak Fries. The Red Robin – Gooey Chocolate Brownie Cake has more protein than Red Robin – Steak Fries. To learn more about Red Robin – Gooey Chocolate Brownie Cake, read related food calories, and a nutrition guide.