Newks – Red, White & Blue Salad is a Newks type of food with 1 bowl serving size that provides 290 calories. Newks – Red, White & Blue Salad has 34% carbohydrate, and 50% fat, 16% protein in 100 gram of Newks – Red, White & Blue Salad. Newks – Red, White & Blue Salad nutrient values are 26 g carbohydrate, 12 g protein, and 17 g fat. Newks – Red, White & Blue Salad has the vitamins A, and C within it. Newks – Red, White & Blue Salad has 0 % vitamin A and 0 % vitamin C. Newks – Red, White & Blue Salad has 459 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newks – Red, White & Blue Salad has 7 g dietary fiber, and 13 g sugar. 1 serving of Newks – Red, White & Blue Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newks – Red, White & Blue Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Newks – Red, White & Blue Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newks – Red, White & Blue Salad provides 17g fat for total of 67g. After 1 serving of Newks – Red, White & Blue Salad, 50g is needed for heart health. Newks – Red, White & Blue Salad provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Newks – Red, White & Blue Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newks – Red, White & Blue Salad is one of the possibilities. 26g is provided by Newks – Red, White & Blue Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newks – Red, White & Blue Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Newks – Red, White & Blue Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Newks – Red, White & Blue Salad leaves 62g sugar for daily intake threshold of sugar. Newks – Red, White & Blue Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Newks – Red, White & Blue Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newks – Red, White & Blue Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Newks – Red, White & Blue Salad.
There are similar foods to the Newks – Red, White & Blue Salad in terms of nutrition, daily intake amount, and calorie amount. These are Red, White & Blue Salad W/grilled Chicken & Raspberry Vinaigrette, Red, White & Blue Salad, Chef Salad, Pasta Salad, and Blue Cheese Dressing.
The nutrients table of the Newks – Red, White & Blue Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newks – Red, White & Blue Salad |
Nutrient values for Newks – Red, White & Blue Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
290 |
|
Carbs percentage |
34% |
|
Fat percentage |
50% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
459 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newks – Red, White & Blue Salad?
The alternative foods for Newks – Red, White & Blue Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newks – Red, White & Blue Salad are listed below.
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Amy’s – Brown Rice Bowl is an alternative to Newks – Red, White & Blue Salad because it has 290 calories, similar to Newks – Red, White & Blue Salad. The Amy’s – Brown Rice Bowl has more iron than Newks – Red, White & Blue Salad, and more calcium than Newks – Red, White & Blue Salad. The Amy’s – Brown Rice Bowl has less protein than Newks – Red, White & Blue Salad. To learn more about Amy’s – Brown Rice Bowl, read related food calories, and a nutrition guide.
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Amy’s brown rice &black eyed peas – Bowl is an alternative to Newks – Red, White & Blue Salad because it has 290 calories, similar to Newks – Red, White & Blue Salad. The Amy’s brown rice &black eyed peas – Bowl has more iron than Newks – Red, White & Blue Salad, and more calcium than Newks – Red, White & Blue Salad. The Amy’s brown rice &black eyed peas – Bowl has less protein than Newks – Red, White & Blue Salad. To learn more about Amy’s brown rice &black eyed peas – Bowl, read related food calories, and a nutrition guide.
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Maruchan instant noodle – Instant Noodle Bowl is an alternative to Newks – Red, White & Blue Salad because it has 290 calories, similar to Newks – Red, White & Blue Salad. The Maruchan instant noodle – Instant Noodle Bowl has more iron than Newks – Red, White & Blue Salad, and similar calcium to Newks – Red, White & Blue Salad. The Maruchan instant noodle – Instant Noodle Bowl has less protein than Newks – Red, White & Blue Salad. To learn more about Maruchan instant noodle – Instant Noodle Bowl, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Cobb Salad is an alternative to Newks – Red, White & Blue Salad because it has 290 calories, similar to Newks – Red, White & Blue Salad. The Ready Pac Bistro – Cobb Salad has more iron than Newks – Red, White & Blue Salad, and more calcium than Newks – Red, White & Blue Salad. The Ready Pac Bistro – Cobb Salad has more protein than Newks – Red, White & Blue Salad. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.
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Safeway Farms – Turkey and Bacon Cobb Salad is an alternative to Newks – Red, White & Blue Salad because it has 290 calories, similar to Newks – Red, White & Blue Salad. The Safeway Farms – Turkey and Bacon Cobb Salad has more iron than Newks – Red, White & Blue Salad, and more calcium than Newks – Red, White & Blue Salad. The Safeway Farms – Turkey and Bacon Cobb Salad has more protein than Newks – Red, White & Blue Salad. To learn more about Safeway Farms – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.