Maruchan instant noodle – Instant Noodle Bowl is a Maruchan instant noodle type of food with 1 bowl serving size that provides 290 calories. Maruchan instant noodle – Instant Noodle Bowl has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan instant noodle – Instant Noodle Bowl. Maruchan instant noodle – Instant Noodle Bowl nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan instant noodle – Instant Noodle Bowl has the vitamins A, and C within it. Maruchan instant noodle – Instant Noodle Bowl has 2 % vitamin A and 0 % vitamin C. Maruchan instant noodle – Instant Noodle Bowl has 1190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Maruchan instant noodle – Instant Noodle Bowl has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan instant noodle – Instant Noodle Bowl provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan instant noodle – Instant Noodle Bowl provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan instant noodle – Instant Noodle Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan instant noodle – Instant Noodle Bowl provides 12g fat for total of 67g. After 1 serving of Maruchan instant noodle – Instant Noodle Bowl, 55g is needed for heart health. Maruchan instant noodle – Instant Noodle Bowl provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan instant noodle – Instant Noodle Bowl causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan instant noodle – Instant Noodle Bowl is one of the possibilities. 39g is provided by Maruchan instant noodle – Instant Noodle Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan instant noodle – Instant Noodle Bowl leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan instant noodle – Instant Noodle Bowl provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan instant noodle – Instant Noodle Bowl leaves 73g sugar for daily intake threshold of sugar. Maruchan instant noodle – Instant Noodle Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan instant noodle – Instant Noodle Bowl 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan instant noodle – Instant Noodle Bowl. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan instant noodle – Instant Noodle Bowl.
There are similar foods to the Maruchan instant noodle – Instant Noodle Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Instant Noodle, Instant Noodle Shouyu, noodle, Oriental Flavor, and Instant Lunch, Ramen Noodle, Beef.
The nutrients table of the Maruchan instant noodle – Instant Noodle Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan instant noodle – Instant Noodle Bowl |
Nutrient values for Maruchan instant noodle – Instant Noodle Bowl |
|---|---|
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Serving size |
1 bowl |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan instant noodle – Instant Noodle Bowl?
The alternative foods for Maruchan instant noodle – Instant Noodle Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan instant noodle – Instant Noodle Bowl are listed below.
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Amy’s – Brown Rice Bowl is an alternative to Maruchan instant noodle – Instant Noodle Bowl because it has 290 calories, similar to Maruchan instant noodle – Instant Noodle Bowl. The Amy’s – Brown Rice Bowl has similar iron to Maruchan instant noodle – Instant Noodle Bowl, and more calcium than Maruchan instant noodle – Instant Noodle Bowl. The Amy’s – Brown Rice Bowl has more protein than Maruchan instant noodle – Instant Noodle Bowl. To learn more about Amy’s – Brown Rice Bowl, read related food calories, and a nutrition guide.
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Amy’s brown rice &black eyed peas – Bowl is an alternative to Maruchan instant noodle – Instant Noodle Bowl because it has 290 calories, similar to Maruchan instant noodle – Instant Noodle Bowl. The Amy’s brown rice &black eyed peas – Bowl has similar iron to Maruchan instant noodle – Instant Noodle Bowl, and more calcium than Maruchan instant noodle – Instant Noodle Bowl. The Amy’s brown rice &black eyed peas – Bowl has more protein than Maruchan instant noodle – Instant Noodle Bowl. To learn more about Amy’s brown rice &black eyed peas – Bowl, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Cobb Salad is an alternative to Maruchan instant noodle – Instant Noodle Bowl because it has 290 calories, similar to Maruchan instant noodle – Instant Noodle Bowl. The Ready Pac Bistro – Cobb Salad has less iron than Maruchan instant noodle – Instant Noodle Bowl, and more calcium than Maruchan instant noodle – Instant Noodle Bowl. The Ready Pac Bistro – Cobb Salad has more protein than Maruchan instant noodle – Instant Noodle Bowl. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.
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Safeway Farms – Turkey and Bacon Cobb Salad is an alternative to Maruchan instant noodle – Instant Noodle Bowl because it has 290 calories, similar to Maruchan instant noodle – Instant Noodle Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has less iron than Maruchan instant noodle – Instant Noodle Bowl, and more calcium than Maruchan instant noodle – Instant Noodle Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has more protein than Maruchan instant noodle – Instant Noodle Bowl. To learn more about Safeway Farms – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Salad is an alternative to Maruchan instant noodle – Instant Noodle Bowl because it has 290 calories, similar to Maruchan instant noodle – Instant Noodle Bowl. The Bistro – Turkey and Bacon Salad has less iron than Maruchan instant noodle – Instant Noodle Bowl, and more calcium than Maruchan instant noodle – Instant Noodle Bowl. The Bistro – Turkey and Bacon Salad has more protein than Maruchan instant noodle – Instant Noodle Bowl. To learn more about Bistro – Turkey and Bacon Salad, read related food calories, and a nutrition guide.