The Amy’s brown rice &black eyed peas – Bowl Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Amy’s brown rice &black eyed peas – Bowl is a Amy’s brown rice &black eyed peas type of food with 1 bowl serving size that provides 290 calories. Amy’s brown rice &black eyed peas – Bowl has 52% carbohydrate, and 34% fat, 15% protein in 100 gram of Amy’s brown rice &black eyed peas – Bowl. Amy’s brown rice &black eyed peas – Bowl nutrient values are 38 g carbohydrate, 11 g protein, and 11 g fat. Amy’s brown rice &black eyed peas – Bowl has the vitamins A, and C within it. Amy’s brown rice &black eyed peas – Bowl has 30 % vitamin A and 20 % vitamin C. Amy’s brown rice &black eyed peas – Bowl has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s brown rice &black eyed peas – Bowl has 8 g dietary fiber, and 5 g sugar. 1 serving of Amy’s brown rice &black eyed peas – Bowl provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s brown rice &black eyed peas – Bowl provides 290g of 2,000 cal by leaving 1,710 cal.

 

Amy’s brown rice &black eyed peas – Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s brown rice &black eyed peas – Bowl provides 11g fat for total of 67g. After 1 serving of Amy’s brown rice &black eyed peas – Bowl, 56g is needed for heart health. Amy’s brown rice &black eyed peas – Bowl provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Amy’s brown rice &black eyed peas – Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Amy’s brown rice &black eyed peas – Bowl is one of the possibilities. 38g is provided by Amy’s brown rice &black eyed peas – Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s brown rice &black eyed peas – Bowl leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s brown rice &black eyed peas – Bowl provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s brown rice &black eyed peas – Bowl leaves 70g sugar for daily intake threshold of sugar. Amy’s brown rice &black eyed peas – Bowl provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Amy’s brown rice &black eyed peas – Bowl 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s brown rice &black eyed peas – Bowl. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s brown rice &black eyed peas – Bowl.

 

There are similar foods to the Amy’s brown rice &black eyed peas – Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Black Eyed Peas Brown Rice, Brown Rice, Black-eyed Peas & Veggies Bowl, Black Eyed Peas, Vegetables and Brown Rice Bowl, Brown Rice , Black-Eyed Peas & Veggies Bowl, and Tofu, Brown Rice, Black-eyed Peas.

 

The nutrients table of the Amy’s brown rice &black eyed peas – Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Amy’s brown rice &black eyed peas – Bowl	Nutrient values for Amy’s brown rice &black eyed peas – Bowl
Serving size	1 bowl
Calories	290
Carbs percentage	52%
Fat percentage	34%
Protein percentage	15%
Carbs	38 g
Dietary fiber	8 g
Sugar	5 g
Fat	11 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	580 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	30 %
Vitamin c	20 %
Calcium	6 %
Iron	15 %

What are the alternative foods for Amy’s brown rice &black eyed peas – Bowl?

The alternative foods for Amy’s brown rice &black eyed peas – Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s brown rice &black eyed peas – Bowl are listed below.

1. Amy’s – Brown Rice Bowl is an alternative to Amy’s brown rice &black eyed peas – Bowl because it has 290 calories, similar to Amy’s brown rice &black eyed peas – Bowl. The Amy’s – Brown Rice Bowl has similar iron to Amy’s brown rice &black eyed peas – Bowl, and similar calcium to Amy’s brown rice &black eyed peas – Bowl. The Amy’s – Brown Rice Bowl has similar protein to Amy’s brown rice &black eyed peas – Bowl. To learn more about Amy’s – Brown Rice Bowl, read related food calories, and a nutrition guide.

2. Maruchan instant noodle – Instant Noodle Bowl is an alternative to Amy’s brown rice &black eyed peas – Bowl because it has 290 calories, similar to Amy’s brown rice &black eyed peas – Bowl. The Maruchan instant noodle – Instant Noodle Bowl has similar iron to Amy’s brown rice &black eyed peas – Bowl, and less calcium than Amy’s brown rice &black eyed peas – Bowl. The Maruchan instant noodle – Instant Noodle Bowl has less protein than Amy’s brown rice &black eyed peas – Bowl. To learn more about Maruchan instant noodle – Instant Noodle Bowl, read related food calories, and a nutrition guide.

3. Ready Pac Bistro – Cobb Salad is an alternative to Amy’s brown rice &black eyed peas – Bowl because it has 290 calories, similar to Amy’s brown rice &black eyed peas – Bowl. The Ready Pac Bistro – Cobb Salad has less iron than Amy’s brown rice &black eyed peas – Bowl, and more calcium than Amy’s brown rice &black eyed peas – Bowl. The Ready Pac Bistro – Cobb Salad has more protein than Amy’s brown rice &black eyed peas – Bowl. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.

4. Safeway Farms – Turkey and Bacon Cobb Salad is an alternative to Amy’s brown rice &black eyed peas – Bowl because it has 290 calories, similar to Amy’s brown rice &black eyed peas – Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has less iron than Amy’s brown rice &black eyed peas – Bowl, and more calcium than Amy’s brown rice &black eyed peas – Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has more protein than Amy’s brown rice &black eyed peas – Bowl. To learn more about Safeway Farms – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.

5. Bistro – Turkey and Bacon Salad is an alternative to Amy’s brown rice &black eyed peas – Bowl because it has 290 calories, similar to Amy’s brown rice &black eyed peas – Bowl. The Bistro – Turkey and Bacon Salad has less iron than Amy’s brown rice &black eyed peas – Bowl, and more calcium than Amy’s brown rice &black eyed peas – Bowl. The Bistro – Turkey and Bacon Salad has more protein than Amy’s brown rice &black eyed peas – Bowl. To learn more about Bistro – Turkey and Bacon Salad, read related food calories, and a nutrition guide.