Bistro – Turkey and Bacon Salad is a Bistro type of food with 1 bowl serving size that provides 290 calories. Bistro – Turkey and Bacon Salad has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Bistro – Turkey and Bacon Salad. Bistro – Turkey and Bacon Salad nutrient values are 7 g carbohydrate, 13 g protein, and 23 g fat. Bistro – Turkey and Bacon Salad has the vitamins A, and C within it. Bistro – Turkey and Bacon Salad has 40 % vitamin A and 30 % vitamin C. Bistro – Turkey and Bacon Salad has 900 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Bistro – Turkey and Bacon Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Bistro – Turkey and Bacon Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Bistro – Turkey and Bacon Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Bistro – Turkey and Bacon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro – Turkey and Bacon Salad provides 23g fat for total of 67g. After 1 serving of Bistro – Turkey and Bacon Salad, 44g is needed for heart health. Bistro – Turkey and Bacon Salad provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Bistro – Turkey and Bacon Salad causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Bistro – Turkey and Bacon Salad is one of the possibilities. 7g is provided by Bistro – Turkey and Bacon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro – Turkey and Bacon Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Bistro – Turkey and Bacon Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Bistro – Turkey and Bacon Salad leaves 71g sugar for daily intake threshold of sugar. Bistro – Turkey and Bacon Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bistro – Turkey and Bacon Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro – Turkey and Bacon Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bistro – Turkey and Bacon Salad.
There are similar foods to the Bistro – Turkey and Bacon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Bacon Cobb Salad, Salad, Turkey and Bacon Cobb, Turkey Bacon Cobb Salad, and Turkey and Bacon Cobb.
The nutrients table of the Bistro – Turkey and Bacon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro – Turkey and Bacon Salad |
Nutrient values for Bistro – Turkey and Bacon Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
290 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
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Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
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Vitamin a |
40 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Bistro – Turkey and Bacon Salad?
The alternative foods for Bistro – Turkey and Bacon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro – Turkey and Bacon Salad are listed below.
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Amy’s – Brown Rice Bowl is an alternative to Bistro – Turkey and Bacon Salad because it has 290 calories, similar to Bistro – Turkey and Bacon Salad. The Amy’s – Brown Rice Bowl has more iron than Bistro – Turkey and Bacon Salad, and less calcium than Bistro – Turkey and Bacon Salad. The Amy’s – Brown Rice Bowl has less protein than Bistro – Turkey and Bacon Salad. To learn more about Amy’s – Brown Rice Bowl, read related food calories, and a nutrition guide.
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Amy’s brown rice &black eyed peas – Bowl is an alternative to Bistro – Turkey and Bacon Salad because it has 290 calories, similar to Bistro – Turkey and Bacon Salad. The Amy’s brown rice &black eyed peas – Bowl has more iron than Bistro – Turkey and Bacon Salad, and less calcium than Bistro – Turkey and Bacon Salad. The Amy’s brown rice &black eyed peas – Bowl has less protein than Bistro – Turkey and Bacon Salad. To learn more about Amy’s brown rice &black eyed peas – Bowl, read related food calories, and a nutrition guide.
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Maruchan instant noodle – Instant Noodle Bowl is an alternative to Bistro – Turkey and Bacon Salad because it has 290 calories, similar to Bistro – Turkey and Bacon Salad. The Maruchan instant noodle – Instant Noodle Bowl has more iron than Bistro – Turkey and Bacon Salad, and less calcium than Bistro – Turkey and Bacon Salad. The Maruchan instant noodle – Instant Noodle Bowl has less protein than Bistro – Turkey and Bacon Salad. To learn more about Maruchan instant noodle – Instant Noodle Bowl, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Cobb Salad is an alternative to Bistro – Turkey and Bacon Salad because it has 290 calories, similar to Bistro – Turkey and Bacon Salad. The Ready Pac Bistro – Cobb Salad has similar iron to Bistro – Turkey and Bacon Salad, and similar calcium to Bistro – Turkey and Bacon Salad. The Ready Pac Bistro – Cobb Salad has similar protein to Bistro – Turkey and Bacon Salad. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.
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Safeway Farms – Turkey and Bacon Cobb Salad is an alternative to Bistro – Turkey and Bacon Salad because it has 290 calories, similar to Bistro – Turkey and Bacon Salad. The Safeway Farms – Turkey and Bacon Cobb Salad has similar iron to Bistro – Turkey and Bacon Salad, and similar calcium to Bistro – Turkey and Bacon Salad. The Safeway Farms – Turkey and Bacon Cobb Salad has similar protein to Bistro – Turkey and Bacon Salad. To learn more about Safeway Farms – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.