Amy’s – Brown Rice Bowl is a Amy’s type of food with 1 bowl serving size that provides 290 calories. Amy’s – Brown Rice Bowl has 52% carbohydrate, and 34% fat, 15% protein in 100 gram of Amy’s – Brown Rice Bowl. Amy’s – Brown Rice Bowl nutrient values are 38 g carbohydrate, 11 g protein, and 11 g fat. Amy’s – Brown Rice Bowl has the vitamins A, and C within it. Amy’s – Brown Rice Bowl has 30 % vitamin A and 20 % vitamin C. Amy’s – Brown Rice Bowl has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Brown Rice Bowl has 8 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Brown Rice Bowl provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Brown Rice Bowl provides 290g of 2,000 cal by leaving 1,710 cal.
Amy’s – Brown Rice Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Brown Rice Bowl provides 11g fat for total of 67g. After 1 serving of Amy’s – Brown Rice Bowl, 56g is needed for heart health. Amy’s – Brown Rice Bowl provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Amy’s – Brown Rice Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Brown Rice Bowl is one of the possibilities. 38g is provided by Amy’s – Brown Rice Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Brown Rice Bowl leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s – Brown Rice Bowl provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Brown Rice Bowl leaves 70g sugar for daily intake threshold of sugar. Amy’s – Brown Rice Bowl provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Amy’s – Brown Rice Bowl 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Brown Rice Bowl. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Brown Rice Bowl.
There are similar foods to the Amy’s – Brown Rice Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice & Vegetables Bowl, Brown Rice & Vegetables Bowl, Brown Rice and Veggie Bowl, Brown Rice and Veggie Bowl, and Brown Rice Bowl.
The nutrients table of the Amy’s – Brown Rice Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Brown Rice Bowl |
Nutrient values for Amy’s – Brown Rice Bowl |
|---|---|
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Serving size |
1 bowl |
|
Calories |
290 |
|
Carbs percentage |
52% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
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Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Brown Rice Bowl?
The alternative foods for Amy’s – Brown Rice Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Brown Rice Bowl are listed below.
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Amy’s brown rice &black eyed peas – Bowl is an alternative to Amy’s – Brown Rice Bowl because it has 290 calories, similar to Amy’s – Brown Rice Bowl. The Amy’s brown rice &black eyed peas – Bowl has similar iron to Amy’s – Brown Rice Bowl, and similar calcium to Amy’s – Brown Rice Bowl. The Amy’s brown rice &black eyed peas – Bowl has similar protein to Amy’s – Brown Rice Bowl. To learn more about Amy’s brown rice &black eyed peas – Bowl, read related food calories, and a nutrition guide.
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Maruchan instant noodle – Instant Noodle Bowl is an alternative to Amy’s – Brown Rice Bowl because it has 290 calories, similar to Amy’s – Brown Rice Bowl. The Maruchan instant noodle – Instant Noodle Bowl has similar iron to Amy’s – Brown Rice Bowl, and less calcium than Amy’s – Brown Rice Bowl. The Maruchan instant noodle – Instant Noodle Bowl has less protein than Amy’s – Brown Rice Bowl. To learn more about Maruchan instant noodle – Instant Noodle Bowl, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Cobb Salad is an alternative to Amy’s – Brown Rice Bowl because it has 290 calories, similar to Amy’s – Brown Rice Bowl. The Ready Pac Bistro – Cobb Salad has less iron than Amy’s – Brown Rice Bowl, and more calcium than Amy’s – Brown Rice Bowl. The Ready Pac Bistro – Cobb Salad has more protein than Amy’s – Brown Rice Bowl. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.
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Safeway Farms – Turkey and Bacon Cobb Salad is an alternative to Amy’s – Brown Rice Bowl because it has 290 calories, similar to Amy’s – Brown Rice Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has less iron than Amy’s – Brown Rice Bowl, and more calcium than Amy’s – Brown Rice Bowl. The Safeway Farms – Turkey and Bacon Cobb Salad has more protein than Amy’s – Brown Rice Bowl. To learn more about Safeway Farms – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Salad is an alternative to Amy’s – Brown Rice Bowl because it has 290 calories, similar to Amy’s – Brown Rice Bowl. The Bistro – Turkey and Bacon Salad has less iron than Amy’s – Brown Rice Bowl, and more calcium than Amy’s – Brown Rice Bowl. The Bistro – Turkey and Bacon Salad has more protein than Amy’s – Brown Rice Bowl. To learn more about Bistro – Turkey and Bacon Salad, read related food calories, and a nutrition guide.