Newks – Chef Salad is a Newks type of food with 1 salad serving size that provides 321 calories. Newks – Chef Salad has 28% carbohydrate, and 38% fat, 34% protein in 100 gram of Newks – Chef Salad. Newks – Chef Salad nutrient values are 22 g carbohydrate, 26 g protein, and 13 g fat. Newks – Chef Salad has the vitamins A, and C within it. Newks – Chef Salad has 0 % vitamin A and 0 % vitamin C. Newks – Chef Salad has 1222 mg sodium, 0 mg potassium, 62 mg cholesterol, and 0 g trans fat. Newks – Chef Salad has 5 g dietary fiber, and 0 g sugar. 1 serving of Newks – Chef Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newks – Chef Salad provides 321g of 2,000 cal by leaving 1,679 cal.
Newks – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newks – Chef Salad provides 13g fat for total of 67g. After 1 serving of Newks – Chef Salad, 54g is needed for heart health. Newks – Chef Salad provides 1,222g for 2,300g by leaving 1,078g for daily sodium intake. Newks – Chef Salad causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Newks – Chef Salad is one of the possibilities. 22g is provided by Newks – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newks – Chef Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Newks – Chef Salad provides –g sugar for daily 75g sugar intake. 1 serving of Newks – Chef Salad leaves 75g sugar for daily intake threshold of sugar. Newks – Chef Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Newks – Chef Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newks – Chef Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Newks – Chef Salad.
There are similar foods to the Newks – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad/1ounceranch, Chef Salad With Ranch, Chef Salad-no Dressing, Pasta Salad, and Southern Salad.
The nutrients table of the Newks – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newks – Chef Salad |
Nutrient values for Newks – Chef Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
321 |
|
Carbs percentage |
28% |
|
Fat percentage |
38% |
|
Protein percentage |
34% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1222 mg |
|
Potassium |
0 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Newks – Chef Salad?
The similar foods to Newks – Chef Salad involve alike nutritional values from the same Newks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Newks – Chef Salad are listed below.
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Newks – Simply Salad, Half is a similar nourishment to Newks – Chef Salad because both of the Newks – Chef Salad and Newks – Simply Salad, Half are from Newks. The Newks – Chef Salad has more calories than Newks – Simply Salad, Half because Newks – Chef Salad has 321 calories, and it is 208 more calories than Newks – Simply Salad, Half. The Newks – Simply Salad, Half has similar iron to Newks – Chef Salad, and similar calcium to Newks – Chef Salad. The Newks – Simply Salad, Half has less protein than Newks – Chef Salad. To learn more about Newks – Simply Salad, Half, read related food calories, and a nutrition guide.
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Newks – Brownie is a similar nourishment to Newks – Chef Salad because both of the Newks – Chef Salad and Newks – Brownie are from Newks. The Newks – Chef Salad has more calories than Newks – Brownie because Newks – Chef Salad has 321 calories, and it is 13 more calories than Newks – Brownie. The Newks – Brownie has similar iron to Newks – Chef Salad, and similar calcium to Newks – Chef Salad. The Newks – Brownie has less protein than Newks – Chef Salad. To learn more about Newks – Brownie, read related food calories, and a nutrition guide.
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Newks – Southern Salad is a similar nourishment to Newks – Chef Salad because both of the Newks – Chef Salad and Newks – Southern Salad are from Newks. The Newks – Chef Salad has less calories than Newks – Southern Salad because Newks – Chef Salad has 321 calories, and it is 216 less calories than Newks – Southern Salad. The Newks – Southern Salad has similar iron to Newks – Chef Salad, and similar calcium to Newks – Chef Salad. The Newks – Southern Salad has more protein than Newks – Chef Salad. To learn more about Newks – Southern Salad, read related food calories, and a nutrition guide.
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Newks – Red, White & Blue Salad is a similar nourishment to Newks – Chef Salad because both of the Newks – Chef Salad and Newks – Red, White & Blue Salad are from Newks. The Newks – Chef Salad has more calories than Newks – Red, White & Blue Salad because Newks – Chef Salad has 321 calories, and it is 31 more calories than Newks – Red, White & Blue Salad. The Newks – Red, White & Blue Salad has similar iron to Newks – Chef Salad, and similar calcium to Newks – Chef Salad. The Newks – Red, White & Blue Salad has less protein than Newks – Chef Salad. To learn more about Newks – Red, White & Blue Salad, read related food calories, and a nutrition guide.
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Newks – Big Crispy is a similar nourishment to Newks – Chef Salad because both of the Newks – Chef Salad and Newks – Big Crispy are from Newks. The Newks – Chef Salad has less calories than Newks – Big Crispy because Newks – Chef Salad has 321 calories, and it is 148 less calories than Newks – Big Crispy. The Newks – Big Crispy has similar iron to Newks – Chef Salad, and similar calcium to Newks – Chef Salad. The Newks – Big Crispy has less protein than Newks – Chef Salad. To learn more about Newks – Big Crispy, read related food calories, and a nutrition guide.