Tosh – Galleta Multicereal is a Tosh type of food with 3 galletas-28g serving size that provides 120 calories. Tosh – Galleta Multicereal has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Tosh – Galleta Multicereal. Tosh – Galleta Multicereal nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Tosh – Galleta Multicereal has the vitamins A, and C within it. Tosh – Galleta Multicereal has 0 % vitamin A and 0 % vitamin C. Tosh – Galleta Multicereal has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tosh – Galleta Multicereal has 1 g dietary fiber, and 2 g sugar. 1 serving of Tosh – Galleta Multicereal provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Tosh – Galleta Multicereal provides 120g of 2,000 cal by leaving 1,880 cal.
Tosh – Galleta Multicereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tosh – Galleta Multicereal provides 4g fat for total of 67g. After 1 serving of Tosh – Galleta Multicereal, 63g is needed for heart health. Tosh – Galleta Multicereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Tosh – Galleta Multicereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tosh – Galleta Multicereal is one of the possibilities. 19g is provided by Tosh – Galleta Multicereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tosh – Galleta Multicereal leaves 231g carbohydrates for low-carb dieting. 1 serving of Tosh – Galleta Multicereal provides 2g sugar for daily 75g sugar intake. 1 serving of Tosh – Galleta Multicereal leaves 73g sugar for daily intake threshold of sugar. Tosh – Galleta Multicereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tosh – Galleta Multicereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tosh – Galleta Multicereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tosh – Galleta Multicereal.
There are similar foods to the Tosh – Galleta Multicereal in terms of nutrition, daily intake amount, and calorie amount. These are Galleta Multicereal, tosh galleta multicereal, Galleta Tosh Multicereal, Multicereal, and Multicereal Cracker.
The nutrients table of the Tosh – Galleta Multicereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tosh – Galleta Multicereal |
Nutrient values for Tosh – Galleta Multicereal |
|---|---|
|
Serving size |
3 galletas-28g |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Tosh – Galleta Multicereal?
The similar foods to Tosh – Galleta Multicereal involve alike nutritional values from the same Tosh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tosh – Galleta Multicereal are listed below.
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Tosh – Galletas Semillas De Girasol is a similar nourishment to Tosh – Galleta Multicereal because both of the Tosh – Galleta Multicereal and Tosh – Galletas Semillas De Girasol are from Tosh. The Tosh – Galleta Multicereal has similar calories to Tosh – Galletas Semillas De Girasol because Tosh – Galleta Multicereal has 120 calories, and it is similar calories to Tosh – Galletas Semillas De Girasol. The Tosh – Galletas Semillas De Girasol has less iron than Tosh – Galleta Multicereal, and less calcium than Tosh – Galleta Multicereal. The Tosh – Galletas Semillas De Girasol has similar protein to Tosh – Galleta Multicereal. To learn more about Tosh – Galletas Semillas De Girasol, read related food calories, and a nutrition guide.
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Tosh – Galletas Miel is a similar nourishment to Tosh – Galleta Multicereal because both of the Tosh – Galleta Multicereal and Tosh – Galletas Miel are from Tosh. The Tosh – Galleta Multicereal has similar calories to Tosh – Galletas Miel because Tosh – Galleta Multicereal has 120 calories, and it is similar calories to Tosh – Galletas Miel. The Tosh – Galletas Miel has similar iron to Tosh – Galleta Multicereal, and similar calcium to Tosh – Galleta Multicereal. The Tosh – Galletas Miel has similar protein to Tosh – Galleta Multicereal. To learn more about Tosh – Galletas Miel, read related food calories, and a nutrition guide.
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Tosh – Galletas Vainilla is a similar nourishment to Tosh – Galleta Multicereal because both of the Tosh – Galleta Multicereal and Tosh – Galletas Vainilla are from Tosh. The Tosh – Galleta Multicereal has more calories than Tosh – Galletas Vainilla because Tosh – Galleta Multicereal has 120 calories, and it is 20 more calories than Tosh – Galletas Vainilla. The Tosh – Galletas Vainilla has less iron than Tosh – Galleta Multicereal, and less calcium than Tosh – Galleta Multicereal. The Tosh – Galletas Vainilla has less protein than Tosh – Galleta Multicereal. To learn more about Tosh – Galletas Vainilla, read related food calories, and a nutrition guide.
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Tosh – Galletas Integrales is a similar nourishment to Tosh – Galleta Multicereal because both of the Tosh – Galleta Multicereal and Tosh – Galletas Integrales are from Tosh. The Tosh – Galleta Multicereal has more calories than Tosh – Galletas Integrales because Tosh – Galleta Multicereal has 120 calories, and it is 10 more calories than Tosh – Galletas Integrales. The Tosh – Galletas Integrales has more iron than Tosh – Galleta Multicereal, and similar calcium to Tosh – Galleta Multicereal. The Tosh – Galletas Integrales has more protein than Tosh – Galleta Multicereal. To learn more about Tosh – Galletas Integrales, read related food calories, and a nutrition guide.