Shuang Jiao Xiang Gu is a Generic type of food with 100 g serving size that provides 163 calories. Shuang Jiao Xiang Gu has 68% carbohydrate, and 11% fat, 21% protein in 100 gram of Shuang Jiao Xiang Gu . Shuang Jiao Xiang Gu nutrient values are 42 g carbohydrate, 13 g protein, and 3 g fat. Shuang Jiao Xiang Gu has the vitamins A, and C within it. Shuang Jiao Xiang Gu has 0 % vitamin A and 37 % vitamin C. Shuang Jiao Xiang Gu has 591 mg sodium, 419 mg potassium, 4 mg cholesterol, and — g trans fat. Shuang Jiao Xiang Gu has 22 g dietary fiber, and — g sugar. 1 serving of Shuang Jiao Xiang Gu provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shuang Jiao Xiang Gu provides 163g of 2,000 cal by leaving 1,837 cal.
Shuang Jiao Xiang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shuang Jiao Xiang Gu provides 3g fat for total of 67g. After 1 serving of Shuang Jiao Xiang Gu , 64g is needed for heart health. Shuang Jiao Xiang Gu provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Shuang Jiao Xiang Gu causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Shuang Jiao Xiang Gu is one of the possibilities. 42g is provided by Shuang Jiao Xiang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shuang Jiao Xiang Gu leaves 208g carbohydrates for low-carb dieting. 1 serving of Shuang Jiao Xiang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Shuang Jiao Xiang Gu leaves 75g sugar for daily intake threshold of sugar. Shuang Jiao Xiang Gu provides 22g fiber for daily 25g fiber by leaving 3g fiber for daily fiber intake.
To burn the calories of Shuang Jiao Xiang Gu 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shuang Jiao Xiang Gu . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shuang Jiao Xiang Gu .
There are similar foods to the Shuang Jiao Xiang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 双椒炒笋干, 双椒爆腰花, 双椒肚丝, 双椒火腿, and 剁椒香菇鸡.
The nutrients table of the Shuang Jiao Xiang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shuang Jiao Xiang Gu |
Nutrient values for Shuang Jiao Xiang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
68% |
|
Fat percentage |
11% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
22 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
591 mg |
|
Potassium |
419 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
37 % |
|
Calcium |
5 % |
|
Iron |
38 % |
What are the alternative foods for Shuang Jiao Xiang Gu ?
The alternative foods for Shuang Jiao Xiang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shuang Jiao Xiang Gu are listed below.
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Zi Cai Ya Dan Tang is an alternative to Shuang Jiao Xiang Gu because it has 163 calories, similar to Shuang Jiao Xiang Gu . The Zi Cai Ya Dan Tang has more iron than Shuang Jiao Xiang Gu , and more calcium than Shuang Jiao Xiang Gu . The Zi Cai Ya Dan Tang has less protein than Shuang Jiao Xiang Gu . To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to Shuang Jiao Xiang Gu because it has 163 calories, similar to Shuang Jiao Xiang Gu . The Sheng hu has less iron than Shuang Jiao Xiang Gu , and less calcium than Shuang Jiao Xiang Gu . The Sheng hu has less protein than Shuang Jiao Xiang Gu . To learn more about Sheng hu, read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Shuang Jiao Xiang Gu because it has 163 calories, similar to Shuang Jiao Xiang Gu . The maiwashi(Yan iwashi) has less iron than Shuang Jiao Xiang Gu , and more calcium than Shuang Jiao Xiang Gu . The maiwashi(Yan iwashi) has more protein than Shuang Jiao Xiang Gu . To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Shuang Jiao Xiang Gu because it has 163 calories, similar to Shuang Jiao Xiang Gu . The Bao Chao Gan Jian has more iron than Shuang Jiao Xiang Gu , and less calcium than Shuang Jiao Xiang Gu . The Bao Chao Gan Jian has similar protein to Shuang Jiao Xiang Gu . To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.
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Dong Sun Rou Si Jian Jiao is an alternative to Shuang Jiao Xiang Gu because it has 163 calories, similar to Shuang Jiao Xiang Gu . The Dong Sun Rou Si Jian Jiao has less iron than Shuang Jiao Xiang Gu , and less calcium than Shuang Jiao Xiang Gu . The Dong Sun Rou Si Jian Jiao has less protein than Shuang Jiao Xiang Gu . To learn more about Dong Sun Rou Si Jian Jiao , read related food calories, and a nutrition guide.