Dong Sun Rou Si Jian Jiao is a Generic type of food with 100 g serving size that provides 163 calories. Dong Sun Rou Si Jian Jiao has 8% carbohydrate, and 82% fat, 10% protein in 100 gram of Dong Sun Rou Si Jian Jiao . Dong Sun Rou Si Jian Jiao nutrient values are 3 g carbohydrate, 4 g protein, and 14 g fat. Dong Sun Rou Si Jian Jiao has the vitamins A, and C within it. Dong Sun Rou Si Jian Jiao has 0 % vitamin A and 9 % vitamin C. Dong Sun Rou Si Jian Jiao has 712 mg sodium, 74 mg potassium, 21 mg cholesterol, and — g trans fat. Dong Sun Rou Si Jian Jiao has 0 g dietary fiber, and — g sugar. 1 serving of Dong Sun Rou Si Jian Jiao provides 3 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Dong Sun Rou Si Jian Jiao provides 163g of 2,000 cal by leaving 1,837 cal.
Dong Sun Rou Si Jian Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Sun Rou Si Jian Jiao provides 14g fat for total of 67g. After 1 serving of Dong Sun Rou Si Jian Jiao , 53g is needed for heart health. Dong Sun Rou Si Jian Jiao provides 712g for 2,300g by leaving 1,588g for daily sodium intake. Dong Sun Rou Si Jian Jiao causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Dong Sun Rou Si Jian Jiao is one of the possibilities. 3g is provided by Dong Sun Rou Si Jian Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Sun Rou Si Jian Jiao leaves 247g carbohydrates for low-carb dieting. 1 serving of Dong Sun Rou Si Jian Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Dong Sun Rou Si Jian Jiao leaves 75g sugar for daily intake threshold of sugar. Dong Sun Rou Si Jian Jiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Sun Rou Si Jian Jiao 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Sun Rou Si Jian Jiao . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dong Sun Rou Si Jian Jiao .
There are similar foods to the Dong Sun Rou Si Jian Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒肉丝, 尖椒炒肉丝, 虎皮尖椒, 尖椒土豆片, and 尖椒鸡蛋.
The nutrients table of the Dong Sun Rou Si Jian Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dong Sun Rou Si Jian Jiao |
Nutrient values for Dong Sun Rou Si Jian Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
8% |
|
Fat percentage |
82% |
|
Protein percentage |
10% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
712 mg |
|
Potassium |
74 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Dong Sun Rou Si Jian Jiao ?
The alternative foods for Dong Sun Rou Si Jian Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Sun Rou Si Jian Jiao are listed below.
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Zi Cai Ya Dan Tang is an alternative to Dong Sun Rou Si Jian Jiao because it has 163 calories, similar to Dong Sun Rou Si Jian Jiao . The Zi Cai Ya Dan Tang has more iron than Dong Sun Rou Si Jian Jiao , and more calcium than Dong Sun Rou Si Jian Jiao . The Zi Cai Ya Dan Tang has more protein than Dong Sun Rou Si Jian Jiao . To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to Dong Sun Rou Si Jian Jiao because it has 163 calories, similar to Dong Sun Rou Si Jian Jiao . The Sheng hu has more iron than Dong Sun Rou Si Jian Jiao , and similar calcium to Dong Sun Rou Si Jian Jiao . The Sheng hu has more protein than Dong Sun Rou Si Jian Jiao . To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Dong Sun Rou Si Jian Jiao because it has 163 calories, similar to Dong Sun Rou Si Jian Jiao . The Shuang Jiao Xiang Gu has more iron than Dong Sun Rou Si Jian Jiao , and more calcium than Dong Sun Rou Si Jian Jiao . The Shuang Jiao Xiang Gu has more protein than Dong Sun Rou Si Jian Jiao . To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Dong Sun Rou Si Jian Jiao because it has 163 calories, similar to Dong Sun Rou Si Jian Jiao . The maiwashi(Yan iwashi) has more iron than Dong Sun Rou Si Jian Jiao , and more calcium than Dong Sun Rou Si Jian Jiao . The maiwashi(Yan iwashi) has more protein than Dong Sun Rou Si Jian Jiao . To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Dong Sun Rou Si Jian Jiao because it has 163 calories, similar to Dong Sun Rou Si Jian Jiao . The Bao Chao Gan Jian has more iron than Dong Sun Rou Si Jian Jiao , and similar calcium to Dong Sun Rou Si Jian Jiao . The Bao Chao Gan Jian has more protein than Dong Sun Rou Si Jian Jiao . To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.