Niu Rou Chao Yu Mi is a Generic type of food with 100 g serving size that provides 184 calories. Niu Rou Chao Yu Mi has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Niu Rou Chao Yu Mi . Niu Rou Chao Yu Mi nutrient values are 22 g carbohydrate, 12 g protein, and 6 g fat. Niu Rou Chao Yu Mi has the vitamins A, and C within it. Niu Rou Chao Yu Mi has 0 % vitamin A and 1 % vitamin C. Niu Rou Chao Yu Mi has 469 mg sodium, 142 mg potassium, 42 mg cholesterol, and — g trans fat. Niu Rou Chao Yu Mi has 3 g dietary fiber, and — g sugar. 1 serving of Niu Rou Chao Yu Mi provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Niu Rou Chao Yu Mi provides 184g of 2,000 cal by leaving 1,816 cal.
Niu Rou Chao Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Chao Yu Mi provides 6g fat for total of 67g. After 1 serving of Niu Rou Chao Yu Mi , 61g is needed for heart health. Niu Rou Chao Yu Mi provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Niu Rou Chao Yu Mi causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Chao Yu Mi is one of the possibilities. 22g is provided by Niu Rou Chao Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Chao Yu Mi leaves 228g carbohydrates for low-carb dieting. 1 serving of Niu Rou Chao Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Chao Yu Mi leaves 75g sugar for daily intake threshold of sugar. Niu Rou Chao Yu Mi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Niu Rou Chao Yu Mi 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Chao Yu Mi . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Chao Yu Mi .
There are similar foods to the Niu Rou Chao Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 炒玉米, 玉米笋炒木耳, 牛肉玉米豆腐羹, 口蘑甜椒炒玉米, and 嫩玉米炒柿子椒.
The nutrients table of the Niu Rou Chao Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Chao Yu Mi |
Nutrient values for Niu Rou Chao Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
469 mg |
|
Potassium |
142 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Niu Rou Chao Yu Mi ?
The alternative foods for Niu Rou Chao Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Chao Yu Mi are listed below.
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Bao Shi Hua Jiao Rou is an alternative to Niu Rou Chao Yu Mi because it has 184 calories, similar to Niu Rou Chao Yu Mi . The Bao Shi Hua Jiao Rou has more iron than Niu Rou Chao Yu Mi , and more calcium than Niu Rou Chao Yu Mi . The Bao Shi Hua Jiao Rou has more protein than Niu Rou Chao Yu Mi . To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
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beinasu(You Yang ge) is an alternative to Niu Rou Chao Yu Mi because it has 184 calories, similar to Niu Rou Chao Yu Mi . The beinasu(You Yang ge) has less iron than Niu Rou Chao Yu Mi , and similar calcium to Niu Rou Chao Yu Mi . The beinasu(You Yang ge) has less protein than Niu Rou Chao Yu Mi . To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
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Dou Ban Jiang (La You ) is an alternative to Niu Rou Chao Yu Mi because it has 184 calories, similar to Niu Rou Chao Yu Mi . The Dou Ban Jiang (La You ) has more iron than Niu Rou Chao Yu Mi , and more calcium than Niu Rou Chao Yu Mi . The Dou Ban Jiang (La You ) has less protein than Niu Rou Chao Yu Mi . To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to Niu Rou Chao Yu Mi because it has 184 calories, similar to Niu Rou Chao Yu Mi . The You Yu Chao Qing Jiao has more iron than Niu Rou Chao Yu Mi , and more calcium than Niu Rou Chao Yu Mi . The You Yu Chao Qing Jiao has more protein than Niu Rou Chao Yu Mi . To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.
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M&S – Omlet is an alternative to Niu Rou Chao Yu Mi because it has 184 calories, similar to Niu Rou Chao Yu Mi . The M&S – Omlet has less iron than Niu Rou Chao Yu Mi , and less calcium than Niu Rou Chao Yu Mi . The M&S – Omlet has less protein than Niu Rou Chao Yu Mi . To learn more about M&S – Omlet, read related food calories, and a nutrition guide.