You Yu Chao Qing Jiao is a Generic type of food with 100 g serving size that provides 184 calories. You Yu Chao Qing Jiao has 14% carbohydrate, and 10% fat, 76% protein in 100 gram of You Yu Chao Qing Jiao . You Yu Chao Qing Jiao nutrient values are 6 g carbohydrate, 33 g protein, and 2 g fat. You Yu Chao Qing Jiao has the vitamins A, and C within it. You Yu Chao Qing Jiao has 0 % vitamin A and 67 % vitamin C. You Yu Chao Qing Jiao has 920 mg sodium, 636 mg potassium, 488 mg cholesterol, and — g trans fat. You Yu Chao Qing Jiao has 0 g dietary fiber, and — g sugar. 1 serving of You Yu Chao Qing Jiao provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. You Yu Chao Qing Jiao provides 184g of 2,000 cal by leaving 1,816 cal.
You Yu Chao Qing Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Yu Chao Qing Jiao provides 2g fat for total of 67g. After 1 serving of You Yu Chao Qing Jiao , 65g is needed for heart health. You Yu Chao Qing Jiao provides 920g for 2,300g by leaving 1,380g for daily sodium intake. You Yu Chao Qing Jiao causes 488g for the threshold of 300g by leaving -188g cholesterol threshold amount daily.
Having a low-carb diet with You Yu Chao Qing Jiao is one of the possibilities. 6g is provided by You Yu Chao Qing Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Yu Chao Qing Jiao leaves 244g carbohydrates for low-carb dieting. 1 serving of You Yu Chao Qing Jiao provides –g sugar for daily 75g sugar intake. 1 serving of You Yu Chao Qing Jiao leaves 75g sugar for daily intake threshold of sugar. You Yu Chao Qing Jiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Yu Chao Qing Jiao 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Yu Chao Qing Jiao . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of You Yu Chao Qing Jiao .
There are similar foods to the You Yu Chao Qing Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 青椒炒鸡蛋, 青椒炒豆腐干, 炒青椒, 黄瓜炒青椒, and 青椒炒肉.
The nutrients table of the You Yu Chao Qing Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Yu Chao Qing Jiao |
Nutrient values for You Yu Chao Qing Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
14% |
|
Fat percentage |
10% |
|
Protein percentage |
76% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
920 mg |
|
Potassium |
636 mg |
|
Cholesterol |
488 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
67 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for You Yu Chao Qing Jiao ?
The alternative foods for You Yu Chao Qing Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Yu Chao Qing Jiao are listed below.
-
Bao Shi Hua Jiao Rou is an alternative to You Yu Chao Qing Jiao because it has 184 calories, similar to You Yu Chao Qing Jiao . The Bao Shi Hua Jiao Rou has more iron than You Yu Chao Qing Jiao , and more calcium than You Yu Chao Qing Jiao . The Bao Shi Hua Jiao Rou has less protein than You Yu Chao Qing Jiao . To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
-
beinasu(You Yang ge) is an alternative to You Yu Chao Qing Jiao because it has 184 calories, similar to You Yu Chao Qing Jiao . The beinasu(You Yang ge) has less iron than You Yu Chao Qing Jiao , and less calcium than You Yu Chao Qing Jiao . The beinasu(You Yang ge) has less protein than You Yu Chao Qing Jiao . To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
-
Niu Rou Chao Yu Mi is an alternative to You Yu Chao Qing Jiao because it has 184 calories, similar to You Yu Chao Qing Jiao . The Niu Rou Chao Yu Mi has less iron than You Yu Chao Qing Jiao , and less calcium than You Yu Chao Qing Jiao . The Niu Rou Chao Yu Mi has less protein than You Yu Chao Qing Jiao . To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
-
Dou Ban Jiang (La You ) is an alternative to You Yu Chao Qing Jiao because it has 184 calories, similar to You Yu Chao Qing Jiao . The Dou Ban Jiang (La You ) has more iron than You Yu Chao Qing Jiao , and more calcium than You Yu Chao Qing Jiao . The Dou Ban Jiang (La You ) has less protein than You Yu Chao Qing Jiao . To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
-
M&S – Omlet is an alternative to You Yu Chao Qing Jiao because it has 184 calories, similar to You Yu Chao Qing Jiao . The M&S – Omlet has less iron than You Yu Chao Qing Jiao , and less calcium than You Yu Chao Qing Jiao . The M&S – Omlet has less protein than You Yu Chao Qing Jiao . To learn more about M&S – Omlet, read related food calories, and a nutrition guide.