UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has 18 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has 297 mg sodium, 72 mg potassium, 16 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides 297g for 2,300g by leaving 2,003g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Fried Rice, Brown Rice, Fried Rice, Miso Fried Rice, and Fried Okra.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
128 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
297 mg |
|
Potassium |
72 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, read related food calories, and a nutrition guide.