Jason’s Deli – Organic Flatbread is a Jason’s Deli type of food with 1 cracker serving size that provides 50 calories. Jason’s Deli – Organic Flatbread has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Jason’s Deli – Organic Flatbread. Jason’s Deli – Organic Flatbread nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. Jason’s Deli – Organic Flatbread has the vitamins A, and C within it. Jason’s Deli – Organic Flatbread has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Organic Flatbread has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Organic Flatbread has 2 g dietary fiber, and 1 g sugar. 1 serving of Jason’s Deli – Organic Flatbread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Organic Flatbread provides 50g of 2,000 cal by leaving 1,950 cal.
Jason’s Deli – Organic Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Organic Flatbread provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Organic Flatbread, 65g is needed for heart health. Jason’s Deli – Organic Flatbread provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jason’s Deli – Organic Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Organic Flatbread is one of the possibilities. 6g is provided by Jason’s Deli – Organic Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Organic Flatbread leaves 244g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Organic Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Organic Flatbread leaves 74g sugar for daily intake threshold of sugar. Jason’s Deli – Organic Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Organic Flatbread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Organic Flatbread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Organic Flatbread.
There are similar foods to the Jason’s Deli – Organic Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Flatbread, Organic Flatbread Cracker, Organic Flatbread Cracker, Flatbread, and Flatbread.
The nutrients table of the Jason’s Deli – Organic Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Organic Flatbread |
Nutrient values for Jason’s Deli – Organic Flatbread |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Jason’s Deli – Organic Flatbread?
The alternative foods for Jason’s Deli – Organic Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Organic Flatbread are listed below.
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Jason’s Deli – Flatbread Cracker is an alternative to Jason’s Deli – Organic Flatbread because it has 50 calories, similar to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Flatbread Cracker has similar iron to Jason’s Deli – Organic Flatbread, and similar calcium to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Flatbread Cracker has similar protein to Jason’s Deli – Organic Flatbread. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Cracker is an alternative to Jason’s Deli – Organic Flatbread because it has 50 calories, similar to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Cracker has more iron than Jason’s Deli – Organic Flatbread, and more calcium than Jason’s Deli – Organic Flatbread. The Jason’s Deli – Cracker has similar protein to Jason’s Deli – Organic Flatbread. To learn more about Jason’s Deli – Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread Cracker is an alternative to Jason’s Deli – Organic Flatbread because it has 50 calories, similar to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Organic Flatbread Cracker has similar iron to Jason’s Deli – Organic Flatbread, and similar calcium to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Organic Flatbread Cracker has similar protein to Jason’s Deli – Organic Flatbread. To learn more about Jason’s Deli – Organic Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread is an alternative to Jason’s Deli – Organic Flatbread because it has 50 calories, similar to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Flatbread has similar iron to Jason’s Deli – Organic Flatbread, and similar calcium to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Flatbread has similar protein to Jason’s Deli – Organic Flatbread. To learn more about Jason’s Deli – Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Pumpkin Cheddar Flatbread is an alternative to Jason’s Deli – Organic Flatbread because it has 50 calories, similar to Jason’s Deli – Organic Flatbread. The Jason’s Deli – Pumpkin Cheddar Flatbread has more iron than Jason’s Deli – Organic Flatbread, and more calcium than Jason’s Deli – Organic Flatbread. The Jason’s Deli – Pumpkin Cheddar Flatbread has more protein than Jason’s Deli – Organic Flatbread. To learn more about Jason’s Deli – Pumpkin Cheddar Flatbread, read related food calories, and a nutrition guide.