Subway – 6″ Chicken Teriyaki on Wheat is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – 6″ Chicken Teriyaki on Wheat has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – 6″ Chicken Teriyaki on Wheat. Subway – 6″ Chicken Teriyaki on Wheat nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – 6″ Chicken Teriyaki on Wheat has the vitamins A, and C within it. Subway – 6″ Chicken Teriyaki on Wheat has 8 % vitamin A and 30 % vitamin C. Subway – 6″ Chicken Teriyaki on Wheat has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – 6″ Chicken Teriyaki on Wheat has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – 6″ Chicken Teriyaki on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Chicken Teriyaki on Wheat provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – 6″ Chicken Teriyaki on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Chicken Teriyaki on Wheat provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Chicken Teriyaki on Wheat, 63g is needed for heart health. Subway – 6″ Chicken Teriyaki on Wheat provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – 6″ Chicken Teriyaki on Wheat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Chicken Teriyaki on Wheat is one of the possibilities. 59g is provided by Subway – 6″ Chicken Teriyaki on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Chicken Teriyaki on Wheat leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Chicken Teriyaki on Wheat provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Chicken Teriyaki on Wheat leaves 57g sugar for daily intake threshold of sugar. Subway – 6″ Chicken Teriyaki on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Chicken Teriyaki on Wheat 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Chicken Teriyaki on Wheat. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Chicken Teriyaki on Wheat.
There are similar foods to the Subway – 6″ Chicken Teriyaki on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Subway 6″ Chicken Teriyaki on Wheat, Chicken Teriyaki on 6″ Wheat, 6″ Wheat Chicken Teriyaki, 6 Inch Teriyaki Chicken on Wheat Bread, and Chicken Teriyaki on Wheat 6 Inch.
The nutrients table of the Subway – 6″ Chicken Teriyaki on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Chicken Teriyaki on Wheat |
Nutrient values for Subway – 6″ Chicken Teriyaki on Wheat |
|---|---|
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Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
28% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Chicken Teriyaki on Wheat?
The alternative foods for Subway – 6″ Chicken Teriyaki on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Chicken Teriyaki on Wheat are listed below.
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Subway – 6 Inch Steak & Cheese is an alternative to Subway – 6″ Chicken Teriyaki on Wheat because it has 380 calories, similar to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – 6 Inch Steak & Cheese has similar iron to Subway – 6″ Chicken Teriyaki on Wheat, and more calcium than Subway – 6″ Chicken Teriyaki on Wheat. The Subway – 6 Inch Steak & Cheese has similar protein to Subway – 6″ Chicken Teriyaki on Wheat. To learn more about Subway – 6 Inch Steak & Cheese, read related food calories, and a nutrition guide.
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Subway – Smokehouse Bbq Chicken Sub is an alternative to Subway – 6″ Chicken Teriyaki on Wheat because it has 380 calories, similar to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Smokehouse Bbq Chicken Sub has similar iron to Subway – 6″ Chicken Teriyaki on Wheat, and less calcium than Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Smokehouse Bbq Chicken Sub has more protein than Subway – 6″ Chicken Teriyaki on Wheat. To learn more about Subway – Smokehouse Bbq Chicken Sub, read related food calories, and a nutrition guide.
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Subway – Tucson Chicken Melt is an alternative to Subway – 6″ Chicken Teriyaki on Wheat because it has 380 calories, similar to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Tucson Chicken Melt has similar iron to Subway – 6″ Chicken Teriyaki on Wheat, and more calcium than Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Tucson Chicken Melt has more protein than Subway – 6″ Chicken Teriyaki on Wheat. To learn more about Subway – Tucson Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Stake and Cheese is an alternative to Subway – 6″ Chicken Teriyaki on Wheat because it has 380 calories, similar to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Stake and Cheese has similar iron to Subway – 6″ Chicken Teriyaki on Wheat, and more calcium than Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Stake and Cheese has similar protein to Subway – 6″ Chicken Teriyaki on Wheat. To learn more about Subway – Stake and Cheese, read related food calories, and a nutrition guide.
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Subway – Chicken Teriyaki 6inch is an alternative to Subway – 6″ Chicken Teriyaki on Wheat because it has 380 calories, similar to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Chicken Teriyaki 6inch has similar iron to Subway – 6″ Chicken Teriyaki on Wheat, and similar calcium to Subway – 6″ Chicken Teriyaki on Wheat. The Subway – Chicken Teriyaki 6inch has similar protein to Subway – 6″ Chicken Teriyaki on Wheat. To learn more about Subway – Chicken Teriyaki 6inch, read related food calories, and a nutrition guide.