Subway – Chicken Teriyaki 6inch is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – Chicken Teriyaki 6inch has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – Chicken Teriyaki 6inch. Subway – Chicken Teriyaki 6inch nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – Chicken Teriyaki 6inch has the vitamins A, and C within it. Subway – Chicken Teriyaki 6inch has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Teriyaki 6inch has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Chicken Teriyaki 6inch has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – Chicken Teriyaki 6inch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Teriyaki 6inch provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Chicken Teriyaki 6inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Teriyaki 6inch provides 4g fat for total of 67g. After 1 serving of Subway – Chicken Teriyaki 6inch, 63g is needed for heart health. Subway – Chicken Teriyaki 6inch provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – Chicken Teriyaki 6inch causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Teriyaki 6inch is one of the possibilities. 59g is provided by Subway – Chicken Teriyaki 6inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Teriyaki 6inch leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Teriyaki 6inch provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Teriyaki 6inch leaves 57g sugar for daily intake threshold of sugar. Subway – Chicken Teriyaki 6inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Teriyaki 6inch 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Teriyaki 6inch. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Teriyaki 6inch.
There are similar foods to the Subway – Chicken Teriyaki 6inch in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki 6inch, Chicken Teriyaki 6inch Sub, Chicken Teriyaki With Cheese, 6inch, and 6inch Chicken Fillet.
The nutrients table of the Subway – Chicken Teriyaki 6inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Teriyaki 6inch |
Nutrient values for Subway – Chicken Teriyaki 6inch |
|---|---|
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Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
28% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Chicken Teriyaki 6inch?
The alternative foods for Subway – Chicken Teriyaki 6inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Teriyaki 6inch are listed below.
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Subway – 6 Inch Steak & Cheese is an alternative to Subway – Chicken Teriyaki 6inch because it has 380 calories, similar to Subway – Chicken Teriyaki 6inch. The Subway – 6 Inch Steak & Cheese has similar iron to Subway – Chicken Teriyaki 6inch, and more calcium than Subway – Chicken Teriyaki 6inch. The Subway – 6 Inch Steak & Cheese has similar protein to Subway – Chicken Teriyaki 6inch. To learn more about Subway – 6 Inch Steak & Cheese, read related food calories, and a nutrition guide.
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Subway – Smokehouse Bbq Chicken Sub is an alternative to Subway – Chicken Teriyaki 6inch because it has 380 calories, similar to Subway – Chicken Teriyaki 6inch. The Subway – Smokehouse Bbq Chicken Sub has similar iron to Subway – Chicken Teriyaki 6inch, and less calcium than Subway – Chicken Teriyaki 6inch. The Subway – Smokehouse Bbq Chicken Sub has more protein than Subway – Chicken Teriyaki 6inch. To learn more about Subway – Smokehouse Bbq Chicken Sub, read related food calories, and a nutrition guide.
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Subway – 6″ Chicken Teriyaki on Wheat is an alternative to Subway – Chicken Teriyaki 6inch because it has 380 calories, similar to Subway – Chicken Teriyaki 6inch. The Subway – 6″ Chicken Teriyaki on Wheat has similar iron to Subway – Chicken Teriyaki 6inch, and similar calcium to Subway – Chicken Teriyaki 6inch. The Subway – 6″ Chicken Teriyaki on Wheat has similar protein to Subway – Chicken Teriyaki 6inch. To learn more about Subway – 6″ Chicken Teriyaki on Wheat, read related food calories, and a nutrition guide.
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Subway – Tucson Chicken Melt is an alternative to Subway – Chicken Teriyaki 6inch because it has 380 calories, similar to Subway – Chicken Teriyaki 6inch. The Subway – Tucson Chicken Melt has similar iron to Subway – Chicken Teriyaki 6inch, and more calcium than Subway – Chicken Teriyaki 6inch. The Subway – Tucson Chicken Melt has more protein than Subway – Chicken Teriyaki 6inch. To learn more about Subway – Tucson Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Stake and Cheese is an alternative to Subway – Chicken Teriyaki 6inch because it has 380 calories, similar to Subway – Chicken Teriyaki 6inch. The Subway – Stake and Cheese has similar iron to Subway – Chicken Teriyaki 6inch, and more calcium than Subway – Chicken Teriyaki 6inch. The Subway – Stake and Cheese has similar protein to Subway – Chicken Teriyaki 6inch. To learn more about Subway – Stake and Cheese, read related food calories, and a nutrition guide.