Weight Watchers – Multi-Grain Bread is a Weight Watchers type of food with 2 slices serving size that provides 100 calories. Weight Watchers – Multi-Grain Bread has 69% carbohydrate, and 9% fat, 23% protein in 100 gram of Weight Watchers – Multi-Grain Bread. Weight Watchers – Multi-Grain Bread nutrient values are 18 g carbohydrate, 6 g protein, and 1 g fat. Weight Watchers – Multi-Grain Bread has the vitamins A, and C within it. Weight Watchers – Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Multi-Grain Bread has 170 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Multi-Grain Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Multi-Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Multi-Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Multi-Grain Bread provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Multi-Grain Bread, 66g is needed for heart health. Weight Watchers – Multi-Grain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Weight Watchers – Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Multi-Grain Bread is one of the possibilities. 18g is provided by Weight Watchers – Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Multi-Grain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Multi-Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Multi-Grain Bread leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Multi-Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Multi-Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Multi-Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Multi-Grain Bread.
There are similar foods to the Weight Watchers – Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are multi grain bread, Multi Grain Flat Bread, Multi-grain Bread (G), Multi-grain Bread 1 Slice, and Weight Watchers Multi Grain Thin Rolls.
The nutrients table of the Weight Watchers – Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Multi-Grain Bread |
Nutrient values for Weight Watchers – Multi-Grain Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
9% |
|
Protein percentage |
23% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Multi-Grain Bread?
The alternative foods for Weight Watchers – Multi-Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Multi-Grain Bread are listed below.
-
St. Rosens Rye Bread – Bread is an alternative to Weight Watchers – Multi-Grain Bread because it has 100 calories, similar to Weight Watchers – Multi-Grain Bread. The St. Rosens Rye Bread – Bread has less iron than Weight Watchers – Multi-Grain Bread, and less calcium than Weight Watchers – Multi-Grain Bread. The St. Rosens Rye Bread – Bread has less protein than Weight Watchers – Multi-Grain Bread. To learn more about St. Rosens Rye Bread – Bread, read related food calories, and a nutrition guide.
-
Nature’s Own bread – Sandwich is an alternative to Weight Watchers – Multi-Grain Bread because it has 100 calories, similar to Weight Watchers – Multi-Grain Bread. The Nature’s Own bread – Sandwich has similar iron to Weight Watchers – Multi-Grain Bread, and similar calcium to Weight Watchers – Multi-Grain Bread. The Nature’s Own bread – Sandwich has less protein than Weight Watchers – Multi-Grain Bread. To learn more about Nature’s Own bread – Sandwich, read related food calories, and a nutrition guide.
-
Weight Watchers – Multigrain is an alternative to Weight Watchers – Multi-Grain Bread because it has 100 calories, similar to Weight Watchers – Multi-Grain Bread. The Weight Watchers – Multigrain has similar iron to Weight Watchers – Multi-Grain Bread, and less calcium than Weight Watchers – Multi-Grain Bread. The Weight Watchers – Multigrain has less protein than Weight Watchers – Multi-Grain Bread. To learn more about Weight Watchers – Multigrain, read related food calories, and a nutrition guide.
-
john morrell – Bacon is an alternative to Weight Watchers – Multi-Grain Bread because it has 100 calories, similar to Weight Watchers – Multi-Grain Bread. The john morrell – Bacon has less iron than Weight Watchers – Multi-Grain Bread, and less calcium than Weight Watchers – Multi-Grain Bread. The john morrell – Bacon has less protein than Weight Watchers – Multi-Grain Bread. To learn more about john morrell – Bacon, read related food calories, and a nutrition guide.
-
Dempsters – Body Wise 100% Whole Wheat Bread is an alternative to Weight Watchers – Multi-Grain Bread because it has 100 calories, similar to Weight Watchers – Multi-Grain Bread. The Dempsters – Body Wise 100% Whole Wheat Bread has similar iron to Weight Watchers – Multi-Grain Bread, and less calcium than Weight Watchers – Multi-Grain Bread. The Dempsters – Body Wise 100% Whole Wheat Bread has less protein than Weight Watchers – Multi-Grain Bread. To learn more about Dempsters – Body Wise 100% Whole Wheat Bread, read related food calories, and a nutrition guide.