Gan shinatsumeyashi is a Generic type of food with 100 g serving size that provides 266 calories. Gan shinatsumeyashi has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Gan shinatsumeyashi. Gan shinatsumeyashi nutrient values are 71 g carbohydrate, 2 g protein, and 0 g fat. Gan shinatsumeyashi has the vitamins A, and C within it. Gan shinatsumeyashi has 0 % vitamin A and 0 % vitamin C. Gan shinatsumeyashi has 0 mg sodium, 550 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shinatsumeyashi has 7 g dietary fiber, and — g sugar. 1 serving of Gan shinatsumeyashi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shinatsumeyashi provides 266g of 2,000 cal by leaving 1,734 cal.
Gan shinatsumeyashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shinatsumeyashi provides –g fat for total of 67g. After 1 serving of Gan shinatsumeyashi, 67g is needed for heart health. Gan shinatsumeyashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gan shinatsumeyashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shinatsumeyashi is one of the possibilities. 71g is provided by Gan shinatsumeyashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shinatsumeyashi leaves 179g carbohydrates for low-carb dieting. 1 serving of Gan shinatsumeyashi provides –g sugar for daily 75g sugar intake. 1 serving of Gan shinatsumeyashi leaves 75g sugar for daily intake threshold of sugar. Gan shinatsumeyashi provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gan shinatsumeyashi 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shinatsumeyashi. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan shinatsumeyashi.
There are similar foods to the Gan shinatsumeyashi in terms of nutrition, daily intake amount, and calorie amount. These are 干しなつめ, 干しやつめ, 種なし梅干し, and しらす干しいなげや.
The nutrients table of the Gan shinatsumeyashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shinatsumeyashi |
Nutrient values for Gan shinatsumeyashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
266 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
71 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for Gan shinatsumeyashi?
The alternative foods for Gan shinatsumeyashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shinatsumeyashi are listed below.
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tachiuo is an alternative to Gan shinatsumeyashi because it has 266 calories, similar to Gan shinatsumeyashi. The tachiuo has less iron than Gan shinatsumeyashi, and less calcium than Gan shinatsumeyashi. The tachiuo has more protein than Gan shinatsumeyashi. To learn more about tachiuo, read related food calories, and a nutrition guide.
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Xiao Zao (Gan ) is an alternative to Gan shinatsumeyashi because it has 266 calories, similar to Gan shinatsumeyashi. The Xiao Zao (Gan ) has more iron than Gan shinatsumeyashi, and less calcium than Gan shinatsumeyashi. The Xiao Zao (Gan ) has similar protein to Gan shinatsumeyashi. To learn more about Xiao Zao (Gan ), read related food calories, and a nutrition guide.
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Lian Zi Zhu Du Zhou is an alternative to Gan shinatsumeyashi because it has 266 calories, similar to Gan shinatsumeyashi. The Lian Zi Zhu Du Zhou has more iron than Gan shinatsumeyashi, and less calcium than Gan shinatsumeyashi. The Lian Zi Zhu Du Zhou has more protein than Gan shinatsumeyashi. To learn more about Lian Zi Zhu Du Zhou , read related food calories, and a nutrition guide.
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Jiao Zi (Hai Man Xia Ren Xian ) is an alternative to Gan shinatsumeyashi because it has 266 calories, similar to Gan shinatsumeyashi. The Jiao Zi (Hai Man Xia Ren Xian ) has less iron than Gan shinatsumeyashi, and less calcium than Gan shinatsumeyashi. The Jiao Zi (Hai Man Xia Ren Xian ) has more protein than Gan shinatsumeyashi. To learn more about Jiao Zi (Hai Man Xia Ren Xian ), read related food calories, and a nutrition guide.
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Asda – Bacon is an alternative to Gan shinatsumeyashi because it has 266 calories, similar to Gan shinatsumeyashi. The Asda – Bacon has less iron than Gan shinatsumeyashi, and less calcium than Gan shinatsumeyashi. The Asda – Bacon has more protein than Gan shinatsumeyashi. To learn more about Asda – Bacon, read related food calories, and a nutrition guide.