Tu Ji Dan is a Generic type of food with 100 g serving size that provides 138 calories. Tu Ji Dan has 15% carbohydrate, and 42% fat, 43% protein in 100 gram of Tu Ji Dan . Tu Ji Dan nutrient values are 5 g carbohydrate, 14 g protein, and 6 g fat. Tu Ji Dan has the vitamins A, and C within it. Tu Ji Dan has 3 % vitamin A and — % vitamin C. Tu Ji Dan has 174 mg sodium, 244 mg potassium, — mg cholesterol, and — g trans fat. Tu Ji Dan has — g dietary fiber, and — g sugar. 1 serving of Tu Ji Dan provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tu Ji Dan provides 138g of 2,000 cal by leaving 1,862 cal.
Tu Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Ji Dan provides 6g fat for total of 67g. After 1 serving of Tu Ji Dan , 61g is needed for heart health. Tu Ji Dan provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Tu Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Ji Dan is one of the possibilities. 5g is provided by Tu Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Ji Dan leaves 245g carbohydrates for low-carb dieting. 1 serving of Tu Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Tu Ji Dan leaves 75g sugar for daily intake threshold of sugar. Tu Ji Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tu Ji Dan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Ji Dan . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Ji Dan .
There are similar foods to the Tu Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 土鸡蛋, 鸡蛋, 鸡蛋, 土鸡蛋, and 全鸡蛋.
The nutrients table of the Tu Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Ji Dan |
Nutrient values for Tu Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
15% |
|
Fat percentage |
42% |
|
Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
174 mg |
|
Potassium |
244 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for Tu Ji Dan ?
The alternative foods for Tu Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Ji Dan are listed below.
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Xiang Gan Qin Cai Xie is an alternative to Tu Ji Dan because it has 138 calories, similar to Tu Ji Dan . The Xiang Gan Qin Cai Xie has more iron than Tu Ji Dan , and more calcium than Tu Ji Dan . The Xiang Gan Qin Cai Xie has less protein than Tu Ji Dan . To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng momoPi nashi) is an alternative to Tu Ji Dan because it has 138 calories, similar to Tu Ji Dan . The Cheng Ji Rou (Sheng momoPi nashi) has more iron than Tu Ji Dan , and less calcium than Tu Ji Dan . The Cheng Ji Rou (Sheng momoPi nashi) has more protein than Tu Ji Dan . To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
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Xia Ren Chao Fan is an alternative to Tu Ji Dan because it has 138 calories, similar to Tu Ji Dan . The Xia Ren Chao Fan has less iron than Tu Ji Dan , and less calcium than Tu Ji Dan . The Xia Ren Chao Fan has less protein than Tu Ji Dan . To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
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Ji Dan (Bai Pi ) is an alternative to Tu Ji Dan because it has 138 calories, similar to Tu Ji Dan . The Ji Dan (Bai Pi ) has more iron than Tu Ji Dan , and less calcium than Tu Ji Dan . The Ji Dan (Bai Pi ) has less protein than Tu Ji Dan . To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.
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katsutowakame is an alternative to Tu Ji Dan because it has 138 calories, similar to Tu Ji Dan . The katsutowakame has more iron than Tu Ji Dan , and more calcium than Tu Ji Dan . The katsutowakame has more protein than Tu Ji Dan . To learn more about katsutowakame, read related food calories, and a nutrition guide.